New Lemon Diet Tips And Tricks: May 2014

Saturday, May 31, 2014

Uses for Lemon Juice

According to the Idaho Observer, lemons are a valuable fruit with many uses. Lemons are rich in vitamin C, vitamin A and have calcium, magnesium and potassium. The lemon differentiates itself from other fruits because in addition to health value, the fruit also has a household value. Does this Spark an idea?

One of the most prominent uses for lemon juice has been for losing weight. Lemons have been used for dieting purposes over the last several decades, and the idea of a lemon juice diet continues to gain momentum. The book, "The Lemon Juice Diet," by Theresa Cheung, states that lemon can be used to help the body detoxify naturally and rev up the metabolism. The author states that lemon boosts the body's detox and digestive systems.

Lemon can also be used as a natural home remedy to alleviate a sore throat. According to the Mayo Clinic, stirring honey and lemon juice into a glass of hot water and then allowing it to sit at room temperature provides a treatment for sore throat. The lemon juice helps cut the mucus in the throat and the honey soothes it.

Individuals with bad breath can also benefit from lemon juice. Gargling with diluted lemon juice can reduce the forcefulness of bad breath. The effects of lemon juice on bad breath are not restricted to humans. Owners of dogs with bad breath can drop a small amount of lemon juice into the dog's water to alleviate bad breath. However, pet owners should make sure that the lemon juice does not contain sugar.

Individuals who want to clean their homes naturally can use lemon juice and water mixed in equal amounts. Adding the mixture to a spray bottle provides a natural and effective kitchen and bathroom cleaner. In addition to cleaning the home, lemon can also freshen the air or be stored in the fridge to control unpleasant smells.

For years, people have used lemon juice to clean their cutting board. It's important that individuals realize that although lemon can clean a cutting board, it cannot sanitize it. According to Mary A. Keith, a nutritionist and health agent, people can use lemon juice to remove stains from a slicing board, but it will not sanitize a board. To kill bacteria on a cutting board, you should use a quart of water with a teaspoon of bleach.

Mercury Detox Diet

Mercury toxicity can be an overwhelming condition, producing symptoms such as depression, visual impairment, lack of coordination, chronic pain, muscle weakness, skin rashes, memory loss, impairment of speech and motor functions. Poisoning can occur from dental fillings and mercury-tainted fish. Often mercury poisoning is misdiagnosed as chronic fatigue syndrome, multiple sclerosis and autism. If you have been diagnosed with mercury poisoning, there are natural ways to chelate your system from mercury. Speak to a medical professional before beginning any detoxification program. Attempting a program while still exposed to mercury (such as amalgam fillings) is dangerous.

Avoiding processed foods such as sugar, wheat (in addition to most other grains) and milk is recommended along with incorporating a high-protein menu into your diet. Proteins have sulfur-bearing amino acids that greatly aid in the detoxification process. The addition of fresh garlic (three cloves daily) and cilantro (may be taken in tincture form by rubbing one dropper-full on wrists if sensitive to the fresh herb) will help move the mercury out of your system.

Approximately 90 percent of mercury is eliminated through the stool. It is very important to produce three healthy bowel movements per day when trying to remove mercury from the body. Often thyroid function is impaired by mercury poisoning and if you are suffering from constipation you may want to have this checked out before beginning any detoxification program. Two tsp. of freshly ground flax seeds daily can help aid with proper bowel function.

Beneficial bacteria is needed for proper flora balance in the bowel; supplement with up to half a tsp. per day. Chlorophyll also aids the system and can be found in chlorella, an algae that is available in powder of pill form. Some people are sensitive to chlorella and should start slowly with only one quarter tsp. daily or one 500 mg pill to see if it can be tolerated.

Antioxidants such as vitamin C and E are beneficial during the detoxification process. Calcium and magnesium, selenium and zinc are also recommended, as mineral imbalances are often found in those suffering with mercury poisoning.

The best recommendation if you are suffering from mercury poisoning and have dental fillings is to have them removed safely. The International Academy of Oral Medicine and Toxicology developed a protocol designed for the safe removal of fillings that minimizes exposure to mercury. Once you have all fillings safely removed by a biological or "mercury-free" dentist you may begin a chelation protocol to rid your body of mercury.

Friday, May 30, 2014

How to Improve Circulation Naturally

Blood circulation is the process of the blood flowing throughout the body, from the heart to the lungs, then to the other organs and back to the heart again. This process keeps us alive and helps to ensure that the body and organs function properly on a daily basis. Sometimes people may suffer from poor circulation due to various reasons such as arthritis, diabetes, obesity, smoking or lack of physical activity or exercising. Fortunately, there are a few things that you can do to improve circulation naturally in your body.

Instructions

Follow a healthy diet plan. A healthy diet helps to promote blood circulation naturally throughout the body, keeps the heart working properly and helps the blood to flow smoothly to the organs. You should try eating a lot of vegetables (such as green, leafy ones), plenty of fruit, whole grains and fish and poultry (in small portions). Be sure to limit your sugar, alcohol, sodium and caffeine intake and reduce the amount of refined white products (such as pasta) that you eat.

Increase your water intake. Make sure that you drink at least 8 glasses of water daily. You may need to drink more water if you are pregnant, physically active or a larger sized person. Water is good for the body and it is also a key component in improving blood circulation.

Add lemonade to your diet. Lemonade is good for the body because it contains the ingredient citrate, which is good for blood circulation. Be sure to use real lemon juice in your lemonade.

Engage in appropriate physical activities. Physical movement and exercising is really important for blood circulation. Regular physical activities can keep the heart pumping and working properly and it helps the blood to keep moving and flowing smoothly. Some good examples of physical activities include walking, running, swimming, dancing and aerobics.

Use a variety of heat therapies to help improve your circulation. Try using hot packs or castor oil packs, hot water bottles or electric heating pads to relieve any cramping and pain in the body and to help with your blood circulation. Applying heat to your body can quickly stimulate blood circulation naturally throughout the body.

Get a foot massage on a regular basis. Visit a local spa or salon and have someone massage the reflex point on the bottom of each foot. This helps to increase blood flow to the various organs in your body.

Take a multivitamin everyday. To ensure that your body is receiving enough vitamins and minerals, be sure to take an appropriate multivitamin each day.

What Are the Benefits of Lemon Water with Cayenne & Ginger?

Lemon, cayenne and ginger have been prized for thousands of years for their pungent flavors and medicinal benefits. Taken together as a drink, the combination is tasty and packs a nutritional punch.

In addition to its high Vitamin C and potassium content, lemon juice is an antioxidant and antimicrobial, and it may even have cancer-fighting properties.

Capsaicin, which gives cayenne its heat and spicy flavor, is also effective against pain. It has been used in Asian medicine to relieve circulatory and digestive problems and to increase appetite.

Ginger is effective against nausea, diarrhea, stomachaches and joint and muscle pain according to the National Center for Complementary and Alternative Medicine.

Every part of your body requires water to function. Requirements vary, but the Mayo Clinic recommends a minimum of eight 8-ounce glasses of fluid per day.

A cool glass of lemon water with cayenne and ginger can hit the spot in the summer. In winter or if you have a cold, consider tea made with the same ingredients.

Cleanser or Lemonade Diets?

Using a cleanser or lemonade diet to lose weight and improve health may be effective, but there are risks. The lemonade diet or cleanse, also called the Master Cleanse, usually lasts 10 days. During the cleanse, only lemon juice, maple syrup, water and cayenne pepper are consumed, with the possible inclusion of laxative tea and saltwater. The cleanse is the invention of Stanley Burroughs. He promoted the practice in his book, "The Master Cleanser," published in 1941. The lemonade diet experienced resurgence in the 1990s and early 2000s when author Peter Glickman began promoting the diet. He released his book, "Lose Weight, Have More Energy and Be Happier in 10 Days," in 2004 and continues to sell cleansing kits, DVDs and other books on his website (greenpeople.org).

Burroughs was a fan of natural health and healing techniques and chose the ingredients of the Lemonade Diet for specific reasons. The purpose of the lemon juice is to provide calories during the cleanse. Freshly squeezed lemon juice is recommended, as is pure, filtered water. Using tap or bottled water may expose you to the same toxins you are trying to flush from your system. Cayenne pepper is added to the lemon juice and water mixture. The pepper is believed to be a digestive aid because it stimulates saliva and gastric juices. It may also alleviate stomach aches, cramps and gas, all three of which may be a problem when drastically changing your diet. Cayenne also has ulcer-fighting properties, cardiovascular benefits and may boost the metabolism, assisting in weight loss. The final ingredient in the lemonade is grade B maple syrup, included mainly to add sweetness to the lemon and pepper mixture, but also thought to have a high mineral count and several cancer-fighting anti-oxidants.

The two main reasons people use cleansers or the lemonade diet is to lose weight and to clean out the digestive system. Drastically reducing calories jump-starts weight loss. Many promoters of the lemonade diet promise users will lose 10 to 20 pounds during their 10-day cleanse. Promoters also claim the diet helps prevent a variety of diseases, especially colon cancer. There is no official medical proof of this being the case. Others believe the cleanse is an effective way to begin a health regimen. By cleaning out your system, there is less temptation to continue eating unhealthy foods, and the regimented nature of the program leads to increased motivation.

As with any unorthodox diet, there are differing opinions concerning the effectiveness of the plan. Most people do lose weight, but the same results are possible with any calorie-restrictive diet. Some people feel healthier and more energetic, while others report feeling tired, sicker than usual and inconvenienced by the constant trips to the bathroom. The lemon juice acts as a diuretic and the optional laxative tea and saltwater flushes the bowels. There is anecdotal evidence about long strands of feces expelled during the cleanse, believed by some to be accumulated build-up in the intestines. However, most medical professionals agree this is not the case and feel the risks of the lemonade diet outweigh any benefits.

Most drastic diets include risks, and cleansers or lemonade diets are no exception. The diet is low in calories and lacks fiber, protein, fat, carbohydrates and vitamins -- all essential components of a healthy diet. Dieters following the cleanse report feeling dizzy, hungry and fatigued, and many experience headaches, nausea, constipation or diarrhea. The other concern is all 111 calories in each serving of the lemon juice mixture derive from sugar. The diet may trigger the body into "starvation mode," meaning it is cannibalizing muscle and lean tissue, instead of fat. Dieters may lose weight, but it will not be the excess fatty tissue that is considered unhealthy.

Low Cal Vodka Drinks

Vodka drinks can add a lot of calories to your diet and pounds to your body. You don't have to give up your favorite alcohol, just order low-calorie vodka drinks. Both the alcohol and the mixer contribute to the calorie count of any vodka drink, so choose the type of vodka and mixer wisely. Add this to my Recipe Box.

The type of vodka you order determines the amount of calories you will consume in the drink. Just 1 ounce of 100-proof vodka, which is 50 percent alcohol, contains 82 calories; 90-proof vodka contains 73 calories per ounce; 86-proof vodka has 70 calories; and 80-proof gives you 64 calories. An ounce is equivalent to 2 tablespoons, and an average shot glass typically holds approximately 3 tablespoons. You may consume more than one serving of alcohol in any one drink, and you haven't added the mixer yet. In order to keep your calorie intake down, order vodka drinks with a lower percentage of alcohol.

Drink mixes can add unwanted calories, too, so choose your mixers wisely. While fruit juice mixers give you the added benefit of being nutritious and containing antioxidants, they can also be full of calories. If you favor screwdrivers --- vodka and orange juice --- swap out your regular orange juice for a light, lower calorie version, which can cut approximately 60 calories from an 8 ounce beverage. For those that love cranberry-vodka drinks, know that 8 ounces of cranberry juice cocktail contains about 136 calories, while light cranberry juice contains around only 40 calories. Mix your vodka with diet tonic for no added calories or splash it with 1/2 ounce of lemon or lime juice for just 10 calories.

Cut down on calories in a vodka drink by skipping the mixer completely. Vodka is available in many different flavors that can please the palette without the use of a mixer; also many different brands sell flavored vodka. Choose among such flavors as apple, apricot, banana or even chocolate. Pour the alcohol, add ice and enjoy.

Get a bit of flavor without adding many calories to your vodka drink by adding a garnish. Drink your vodka with a wedge of lemon, lime, orange or cucumber. Cut these garnishes into spiral or flowers for fun. Dunk an olive, cherry or chunk of pineapple in your glass. Add a blackberry, raspberry or blueberry kabob to the drink. Sprinkle with shredded coconut or mint leaves.

Diabetic & Renal Diet

If you are a diabetic who also suffers from chronic kidney disease (CKD), you have to follow both a diabetic and renal diet. Taking both conditions into consideration, you need to limit carbohydrates, fats, phosphorus, potassium, sodium and sugar. Adhering to diet guidelines may be tricky at first, but you should be able to follow a healthy diet plan with a few tips.

As a diabetic, you need to keep your blood sugar levels under control by following a meal routine and consuming the same level of carbohydrates with each meal. You should discuss your caloric needs with a dietitian, but try to have three carbohydrate servings (with one serving equaling 15g) at each meal.

Fruits, vegetables and starches provide "good carbohydrates," which are unprocessed and appear close to their natural state. You can eat the following low-phosphorus and -potassium fruits: apples, apricot halves, blackberries, blueberries, canned pears, cherries, cranberries, fruit cocktail, grapefruit, grapes, mandarin oranges, pineapple, plums, raspberries, strawberries, tangerines and watermelon.

Vegetables provide a high amount of minerals and vitamins to your diet and are low in calories, phosphorus and potassium. Among good-carb vegetables you can eat are asparagus, beets, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, frozen broccoli cuts, green and red peppers, iceberg lettuce, kale, onions, radishes, snow peas, summer squash and turnips.

Low-potassium and phosphorus starches you can consume include a bagel, cornbread (homemade), cream of wheat, grits, flour tortilla, non-salted crackers, non-sweetened dry cereal, noodles, pasta, rice, a sandwich bun and white bread.

Your diabetic and renal diet also should consist of non-carbohydrate high-protein foods. You can eat limited amounts of cottage cheese (which has high sodium levels, so sparingly), eggs (or a low-cholesterol substitute), fish, lean cuts of meat, poultry and seafood (without boiling in high-sodium seasonings).

Among meat and high-protein foods you should avoid are cheeses (American, cheddar and Swiss); dried beans (such as kidney, lentil, lima, pinto or soy); high-sodium meats (such as bacon, canned and luncheon meats, hot dogs, organ meats, pepperoni, salami and sausages); nuts and peanut butter.

Among the sugar-free and phosphorus-free or -light beverages you can consume are clear diet sodas, Crystal Light, unsweetened lemonade or tea you make at home and water. If you are on a fluid restriction, limit your amount of fluid intake.

Since you are on a diabetic and renal diet, you should limit milk products to 2 daily servings. You can consume fat-free or skim milk, plain yogurt, sugar-free ice cream and sugar-free pudding.

You should not include potassium-rich fruits and vegetables in your diabetic and renal diet; these include items like artichoke, avocados, bananas, brussels sprouts, cantaloupe, fresh broccoli, fresh pears, honeydew melon, kiwi, oranges, potatoes, prunes, pumpkin, raisins, spinach, tomatoes and yams.

On your avoid list of phosphorus- or sodium-rich starches should be biscuit, cornbread, gingerbread and pancake mixes; potato chips, corn chips and salted crackers; sugar-coated and instant cereals; whole grain cereals (such as bran flakes, granola and oatmeal); and whole wheat or whole grain breads.

Phosphorus-rich milk items you should avoid include buttermilk, chocolate milk, sweetened yogurt and sugar-sweetened frozen desserts, ice cream and puddings.

You should stay away from phosphorus-rich drinks, so do not consume beverages like beer, canned or sweetened lemonade and tea, dark colas, Gatorade, Hawaiian Punch, Powerade and Sunny Delight.

When deciding on the best diabetic and renal diet plan, you will find various options at your disposal, with some professionals even disagreeing on certain items you can eat and what you should avoid completely. For perspective on amounts you should consume on a diabetic and renal diet, visit http://www.bcrenalagency.ca/NR/rdonlyres/D33FEBC5-5B2F-46EA-942A-18CF63C968A8/25612/FridayPMConcurrentTreenaHansen.pdf.

Thursday, May 29, 2014

Celebrity Diet Tips

Most celebrities diet and exercise because of their profession. Although most people don't have personal trainers or one-on-one dance lessons, it is possible to come up with similar workouts and diets to lose weight. Kate Gosselin, Kelly Osbourne, Kim Kardashian and Beyonce Knowles have all shared their celebrity diet tips with magazines. Celebrities restrict calories, eat clean foods and consistently exercise.

Kate Gosselin's celebrity diet tips include eating organic foods. She lost weight by dancing on the TV show "Dancing With The Stars" but then took her fitness to the next level by running. Gosselin told "People" magazine she plans to work up to running 10 miles three times a week. Her other diet tips include eating a high-fiber cereal for breakfast and then keeping it low-carbohydrate the rest of the day. Her go-to foods include grilled chicken with a salad or baked fish, hummus, egg whites with feta cheese, almonds, sunflower seeds and rice cakes with peanut butter.

Kelly Obsourne also lost weight while training for "Dancing With The Stars." She told "People" magazine that she does Pilates and a half-hour of cardio a day. Osbourne gave up carbonated drinks, uses portion control and began making better food choices. Another Osbourne weight-loss secret is to eat a little bit of something that has no carbs and no sugar before she goes to bed.

Kim Kardashian has a personal trainer who guides her through at least three workouts a week. Kardashian said she sometimes works out four or five times a week. Her fitness secrets include running on the treadmill for 30 minutes and then lifting weights for 30 minutes. She also performs leg lifts, lunges, squats and ab exercises. Kardashian eats a lot of protein and not many sweets or junk food. She rarely drinks carbonated drinks and practices portion control. One Kardashian celebrity diet tip is to stop eating after 7 p.m.

Beyonce Knowles is known for having been on the Master Cleanse or maple syrup diet fast for quick weight loss for a role. However, she typically eats real food including a lot of green vegetables. Knowles follows a low-calorie, low-fat and low-carb diet. She avoids red meat, bread and alcohol. In addition to dancing, Knowles' workouts include running and interval training. She works out five times a week, often putting in a half-hour of cardio and 45 minutes with free weights.

How to Prevent and Treat Kidney Stones Through Diet

Many instances of kidney stones are caused by poor diet, but some cases can be prevented or mitigated with relatively minor changes. Your physician, along with specialists such as registered dietitians, can customize a diet plan with your stone type and general health in mind. Although severe cases may be remedied only by drug and surgical interventions, diet changes are noninvasive options for preventing stones from forming and helping small stones pass quickly.

Dietary recommendations to prevent and treat stones vary depending on the type of stones you suffer from. You can reduce your risk of calcium oxalate stones, the most common type of kidney stone, by reducing or eliminating high-oxalate foods such as spinach, nuts and chocolate. But to fight uric acid stones, you should reduce your intake of animal protein. Most people need only three to four servings of animal proteins such as meat, eggs and fish per day. Overeating foods high in oxalate and animal protein can cause new stones to form and existing stones to grow. Your urologist should be able to analyze stones you've passed and compile lists of foods to limit and avoid.

Unsweetened fluids can help prevent stones by efficiently passing materials through the urinary tract. Hydration treats small stones by flushing them out before they increase in size. Kidney stone sufferers should consume enough water to produce at least two quarts of urine per day, according to the U.S. Department of Health and Human Services. There is evidence that citrus drinks such as lemonade may help prevent stones, since they contain citrate, a mineral that stops small crystals from forming stones. But the research favoring citrate had small samples and may not be reliable, according to HHS. Discuss fluid choices with your physician. Citrate aggravates some types of stones, and fluids such as coffee and cranberry juice are high-oxalate.

Patients who followed a diet high in fresh fruits and vegetables over the course of many years were less likely to develop kidney stones, according to a study by Dr. Eric Taylor, a kidney specialist at Brigham and Women's Hospital in Boston. It is theorized that consumption of fresh fruits and vegetables keeps the body hydrated, which prevents stones from forming and helps small stones pass before the patient experiences symptoms. Some plants may also contain compounds that stop crystals from binding to form stones.

Kidney stone sufferers may be tempted to avoid products such as milk, cheese and yogurt, since many kidney stones are made of calcium. Although recommendations vary depending on the patient, many urologists do not encourage such a drastic dietary change. In addition to protecting your bones, calcium may bind to oxalate and help it exit the body more efficiently, decreasing the occurrence of oxalate kidney stones. Dairy selections should be low-fat, to help prevent uric acid stones, heart disease and obesity.

Consuming a high-sodium diet causes more calcium to be excreted from your kidneys into your urine. Excess calcium can combine with other materials in your urine to form stones and make existing stones larger. Since salt doesn't offer the same benefits as calcium, many urologists will recommend cutting sodium while still consuming adequate calcium. Kidney stone patients are usually told to consume no more than 2,000 mgs of sodium per day, according to the National Kidney Foundation. Your physician can help you identify and track sources of sodium such as meat and processed snacks.

Wednesday, May 28, 2014

What Is in the Andreas Moritz Liver Cleanse Recipe?

The Andreas Moritz liver cleanse system is based on the theory that the body can feel more energized and healthy if the liver is in its best condition.

Andreas Moritz is a practitioner of iridology, Shiatsu, vibrational medicine and Ayurveda. He is the author of the book "The Amazing Liver and Gallbladder Flush."

Moritz claims in his book that while on the liver cleanse regimen, he passed hundreds of small gallstones that had been affecting his liver for years.

The liver cleanse recipe is comprised of mostly olive oil, apple juice, grapefruit juice, Epsom salts and lemon juice.

The first six days, drink 24 oz. of apple juice per day. There is malic acid in apple juice, which softens gallstones. On day six, drink a mixture of Epsom salts and grapefruit juice throughout the day. On day seven, drink a mixture of lemon juice and olive oil several times throughout the day. This is a one-week diet that should be repeated approximately once every three months.

In order for the Andreas Moritz liver cleanse recipe to work, you must schedule frequent colonics to rid your body of gallstones and other toxins.

How to Cleanse With Tabasco Sauce

The Master Cleanse, created by Stanley Burroughs in the 1940s and popularized in the 1990s, is a liquid diet designed to "detoxify" the body of free radicals and other harmful toxins that accumulate from ingesting alcohol, caffeine, artificial ingredients, and processed foods. The Master Cleanse original recipe uses cayenne pepper in powder form, but many people have replaced the cayenne pepper with Tabasco sauce, which is milder and may be more readily available.

Instructions

Consult your doctor before you decide to embark on a Master Cleanse diet of any duration. The actual health effects of "detoxifying" the body have not been verified, and the rapid weight loss you may experience from embarking on such a "cleanse" could be dangerous. It is always a good idea to discuss dramatic changes to your diet or lifestyle with your healthcare provider ahead of time.

Mix 24 ounces of water, 3 ounces of lemon or lime juice, 1/4 teaspoon cayenne pepper or 1 teaspoon Tabasco sauce, and 3 ounces of maple syrup to make enough Master Cleanse "lemonade" to last a day, or three servings. Adjust the amount of cayenne pepper or Tabasco sauce to taste if desired. Store the mixture in your refrigerator.

Drink three 8-to-10-ounce servings of the Master Cleanse mixture every day for ten days. Do not consume any other food during this time, except for clear, unsweetened beverages, such as green or herbal tea.

When you have completed the ten-day Master Cleanse, ease yourself back onto a diet of solid foods. Immediately beginning to consume the foods you ate prior to the Master Cleanse can shock your digestive system and cause nausea, gas, diarrhea, and other discomforts. The first day after you have finished the cleanse, drink only liquids, such as smoothies and herbal tea, and eat easy-to-digest foods like applesauce.

Analyzing Award Show Diets

The Master Cleanse Ingredients & Directions

The Master Cleanse detoxification diet was developed in the 1940s by Stanley Burroughs and popularized in his book, "The Master Cleanser." Also known as the Lemonade Diet, the Master Cleanse claims to flush out harmful toxins that allegedly build up within our bodies. According to Burroughs, by following a liquid diet based on his mixture of water, lemon juice, maple syrup and cayenne pepper for a minimum of ten days, toxins such as pesticides, heavy metals and food additives will be removed from your system.

Combine two tablespoons of organic Grade B maple syrup, two tablespoons of fresh lemon juice (approximately half of a lemon), 1/10 teaspoon of cayenne pepper powder and ten ounces of distilled or spring water. Stir the mixture together and drink. You may either drink the mixture at room temperature or refrigerate until cool.
To maximize the intake of vitamins and nutrients, be sure to use fresh lemons. Packaged or concentrated lemon juice does not have the same nutritional value as fresh lemon juice and may also contain sugar and preservatives. It is also important to use either organic Grade B maple syrup or another high grade organic maple syrup rather than a low-quality maple syrup with a high sugar content.

In his book, "The Master Cleanser," Stanley Burroughs recommends drinking six to 12 glasses of the lemonade mixture per day for a minimum of ten days and maximum of 40 days. Burroughs suggests following the Master Cleanse three to four times a year to detoxify your system. However, most health professionals advise against fasting for more than a few days.
Many people find it convenient to make a large quantity of the lemonade mixture in the morning so that it is ready throughout the day. The mixture may be refrigerated, but discard any unused portion at the end of the day. It does not keep well, so you should plan on making a new batch every morning.

Once you have ended your cleanse and are ready to break the fast, remember to introduce solid foods back into your diet slowly. On the first day, consider limiting your intake to orange juice and herbal teas. Expand your diet to include vegetable soup on the second day. Vegetables, fruits and salads may be incorporated back into your diet on the third day. By the fourth day, you should be ready to consume regular meals, including some meat and dairy products.

How to Go on A Juice Fast Properly

How to go on a juice fast properly. Besides getting rid of Diabetes and a number of diseases, conditions, and ailments; the number one inventive for juice fasting is the weight loss. There are Tons of diets out there that promise quick weight loss but how many of them are healthy, give quick FAT weight loss, and actually last? Not many...in fact very few. The great thing about juice fasting is that not only can you lose up to 1.5 pounds a day on it but you also cleanse your body of any toxins and dead fat cells, otherwise known as cellulite. Eww, no one wants that!

So What is Juice Fasting anyway? I'm sure there are many of you who never even heard the term! Well, Juice fasting is basically consuming nothing but water and juice for a certain amount of days. It's not uncommon to juice fast for 100 days but the usual Juice fast is anywhere from 7-40 days. You don't, however, drink any old juice. The juice has to be made from organic fruits and veggies and made fresh. So if you don't have a juicer, this is the best time to invest in one.

Although losing weight fast is an incentive for juice fasting, a lot of people do it for other reasons as well. Juice fasting cleanses your body as well as your mental state, bye bye emotional baggage.

As easy as this Juice fast may sound there are precautions you need to take as well as mandatory steps you have to follow.

WEIGHT LOSS: Usually the first couple of days of a juice fast you will lose anywhere from 0-3 pounds. After this it falls in a steady number anywhere from .3-1.5 pounds a day. If you're looking to lose just ten pounds, 2 weeks is a good number. However, if you are looking to lose 20-50 pounds a 30-45 day fast is ideal.

Instructions

Doctor Doctor! I must say you have to check with your doctor before doing a juice fast. Mostly so the author of this article won't get sued, BUT beware of any medications such as appetite suppressed and any medicated weight loss aides. Remember that cleansing your body is part of this plan and adding anymore chemicals and medications to it is not a good idea. Of course if you are already on medication I don't suggest you discontinue. A lot of people who have gone on the juice fast no longer needed medication of any sort afterward. Something for your brain to chew on...(but not your mouth)

Preparing for your Juice Fast.

Don't plan to just dive into a juice fast with miraculous results. First you need to train your body so that you don't crave and abandon your juice fast on the second day. A week before you plan to start your fast, Omit the following: All dairy, meats, poultry, eggs, fish, processed foods, fast foods, anything with preservatives or artificial coloring, hydrogenated or partially hydrogenated oils, soy products (as of now all U.S. soy products contain GMO's), and WHITE REFINED SUGAR as well as WHITE FLOUR.
So your probably thinking...what can I have???
Well, you can have your fruits, raw or steamed veggies, brown rice, whole grain bread, durum wheat pasta, packaged organic foods, nuts...etc.

Buying your Juicer!

If you don't already have one you definitely need to invest in a juicer. Good Juicers that extract all the juice minus the fibers run anywhere from $150 and up. If this is too much for you look at community forums such as craigs list to see if someone has a juicer for sale or give-away. After you see the weight loss result and how clean your body feels, trust me it's more than worth it.

Buying your supplies of Organic Fruits and Veggies.

So down to business. Once you have your doctor's "Go", your juicer, and a goal oriented mind it's time to get down and dirty. Why do you need Organic fruits and veggies anyway? Well, Organic produce is free of pesticides, chemicals, and any GMO's that might harm you. To make sure something is organic look at the sticker usually placed on it, it should start with the number 9. If for some reason you can not afford organic fruits and veggies then make sure you peel everything before juicing it.

Juicing.

So which Fruits and Veggies to juice? Typically you want to Juice the following: Carrots, Cucumbers, Tomatoes, Apples, Oranges, Spinach, Kale, Celery, Beets, Red-Leaf Lettuce. Try to avoid making juices consisting of only fruits, mix it up as much as you can.

Daily consumption of Juice and water:

In a typical Juicing day you want to have about 1 quart of juice along with 10 or more glasses of water. If you are not a water-drinker, get in the habit. It will do wonders in aiding the toxins and extra fat to leave your body.

Will I feel hungry???

Hunger is seen as a danger and people seldom let themselves feel the real hunger that many people and children across the earth feel. I have news for you. It's okay to feel hungry! It really is, you won't die from feeling a bit hungry from time to time.
Don't worry though, you will feel a bit hungry in the beginning but the juice fills you up and satisfies the tummy. After a while on your juice fast you will begin to see that it's cravings you mistaken for hunger (not hunger itself).

Temptations.

Of course temptations are expected. Whether you allow them to control you is up to you. When you start craving something try to remember why you started the juice fast. Face the cravings instead of distracting yourself. In fact a good indication of body cleanse is the cravings you get! So see them as a good thing and think of all those chemicals and toxins leaving your body for good. It is definitely worth having some cravings and temptations.

Weight Gain.

After you finish your fast, whether it be 7 or 50 days. You will gain a bit of weight, not ALL of it but just a little so to balance your entry into solid foods. This is expected so don't freak out at several pounds after the fast is over.

Ending the fast:

As hard as it may be to believe, the hardest part is NOT the actual fasting but ending the fast. It is very crucial how you end your fast. Remember your digestive system has had a long break and the poor thing can not be bombarded with foods the first day you are free of your juice fast. To brake your fast, soak 8 oz of prunes in 16 oz of water overnight. When you are ready to break your fast, drink the soaked water and eat the prunes. This will help in digestion and is a good bridge to eating solid foods again.

To avoid overeating, binging, and going wild after our juice fast continue juicing once or twice a day or before each meal. Keep raw fruits and veggies in your diet.

Tuesday, May 27, 2014

Master Cleanse Questions

The Master Cleanse is also known as the Lemonade Diet or the Maple Syrup Diet. It was originally developed in 1976 by Stanley Burroughs but experienced a surge of popularity in 2006 when singer-actress Beyonce claimed to have lost 20 pounds after the cleanse. The Master Cleanse does lead to quick weight loss, but critics argue that the cleanse can be dangerous to your health.

The Master Cleanse is an entirely liquid diet. The main lemonade drink is comprised of 2 tablespoons of fresh squeezed lemon juice, 1 tablespoon of organic formaldehyde-free maple syrup, 1/10 teaspoon of cayenne pepper and 10 ounces of filtered water. In the morning, some people drink a salt water flush consisting of 2 teaspoons salt and a quart of water, and at night, an herbal laxative tea.

The number of days on the Master Cleanse varies from person to person. The Lemonade Diet recommends a minimum of 10 days with most followers fasting for seven to 12 days.

Proponents of the Master Cleanse argue that followers will lose up to 20 pounds, cleanse the body of toxins, look younger, boost energy levels and ease chronic pain.

Proponents of the Master Cleanse argue that the maple syrup and lemon juice provide the body with enough nutrients to sustain itself. Nutritionists of WebMD disagree and claim that the diet is deficient in calories, vitamins, minerals, fat, fiber, carbohydrates and protein. Because it is considered a starvation diet, exercise is not part of the diet prescription and may be harmful. In fact, the lack of protein can lead to unwanted loss of muscle mass. Fasting of any kind can also rob intestines of healthy, necessary bacteria.

The Lemonade Diet recommends coming off the cleanse gradually over a three-day period. The first day, keep hydrating by just drinking fresh-squeezed orange juice and water. The orange juice will prepare the digestive track for the upcoming solid foods. On the second day, continue drinking orange juice and water, but prepare a light, vegetarian soup for the evening and eat a rye wafer. The third day consists of orange juice for breakfast, the previous night's vegetable soup for lunch and fruit and vegetables for dinner.

Nutritionists from WebMD argue that cleansing or fasting is not necessary. A healthy liver already detoxifies the body and there is no scientific evidence that a cleanse rids the body of any excess toxins.

Acid Indigestion in Adults

Seventeen million Americans suffer with heartburn daily, according to Discoveryhealth.com. Acid indigestion is synonymous with the term "heartburn," but despite the phrase, this condition actually has nothing to do with your heart. It is named as such due to the location of the burning sensation, often experienced by those who suffer from this condition.

Symptoms for acid indigestion are separated into two categories: mild to moderate and severe. Mild to moderate symptoms include: a burning sensation under the breastbone and gastro upset after you eat. Severe symptoms include: persistent gastro pain, mild symptoms that occur more than twice a week and heartburn that is still persistent after taking appropriate medications. In addition, people with acid indigestion tend to frequently belch, causing acid to reach the throat. This sometimes seeps into the mouth causing a bitter or sour taste.

After you swallow your food it goes down a pipe called an esophagus. The esophagus is roughly 10 inches long and leads right into the stomach. The barrier at the end of the tube and beginning of the stomach opens to let the food into the stomach, and closes to ensure the acids and the food stays inside. When this passage doesn't close back properly or is too relaxed in closing, the acid can reflux back up through the esophagus, causing the burning feeling associated with acid indigestion.

Besides changing your diet and heartburn triggers, there are some things you can do to prevent acid indigestion. Small changes such as eating foods high in protein and low in fat, avoiding tight fitting clothes that put pressure on your abdomen, eating two to three hours before lying down and elevating your head six to nine inches when you go to bed may help.

The first line of defense is usually with the use of OTC antacids. Antacids work by neutralizing the acids in the stomach, and can only be taken for a short while. Taking antacids too regularly can cause constipation and diarrhea. Several antacids are available over the counter, including Maloox and Milk of Magnesia. You can also take prescription medications for the treatment of acid indigestion, such as Tagament, Zanac and Pepcid.

Overeating can make heartburn worse, by putting pressure on your stomach causing the food and acid to reflux. According to pepcid.com, certain foods can make acid indigestion more prevalent as well, including orange juice, grapefruit juice, cranberry juice, lemonade, lemons, tomatoes, onions (raw), marbled meat, poultry skin, sour cream, milk shake, cottage cheese, creamy cheeses, ice cream, macaroni and cheese, spaghetti sauce, liquor, caffeine, wine, rich sauces and gravies, fatty foods, chocolate, peppermint and sugary desserts. These foods may not be a trigger for everyone, so keeping a food journal and reactions afterward can help you identify your personal trigger.

Fatty Liver Cleanse Recipes

Over half of people age 50 and over are prone to having a condition generally categorized as a fatty liver. The conditions that can lead to a fatty liver are poor diet, too much alcohol consumption, toxins and some forms of hepatitis. Though fatty liver is deemed serious, people can often improve their quality of life by participating in a liver cleanse routine. One way to do this is by detoxifying the liver.

In order to maintain a proper homeostasis (internal stability) among body systems and overall general health, it is a good idea to understand how the liver functions. A healthy liver cleanses the blood from toxins, creates bile, is a metabolic processor and serves as a storehouse for nutrients, vitamins and minerals, among hundreds of other functions. Livers are known to have regenerated themselves if a part has been taken out. But often, organ regeneration is outpaced by continued or excessive tissue damage.

Increasingly, patients with liver disease, especially fatty livers, seek nonsurgical methods to improve the health of their liver. Health professionals recommend that people actively change their diet, adopt healthier lifestyle choices and participate in a regimen of natural liver cleanses. There are several ways in which this can be accomplished. Cleansing is noninvasive but does require a commitment to a set routine.

A damaged liver can be repaired through cleansing; it is recommended that the colon be cleansed first. This can be accomplished by transitioning to a diet rich in raw fruit and vegetables and limiting processed foods. After the colon is cleansed, the liver will respond better with a clean intestinal system. A change in diet and habits is mandatory. Stop drinking alcohol. Eat foods that aid in cleansing. These can be oats; dark green, leafy vegetables; garlic and onions; flaxseed; cinnamon; turmeric; and beans. Processed or nonorganically grown foods should be avoided. A diet low in fat that incorporates citrus fruits, such as oranges, or papayas aids in maintaining a healthy liver. You can also partake of the liver flush, which is drinking a mixture of olive oil, water, Epsom salt and grapefruit.

Do not actively cleanse the liver during pregnancy, if constipation occurs or if you are very ill. Avoid liver cleanses for very young children.

If the liver is cleansed properly, energy will be restored, excess weight can be shed and gall stones can be removed. The body will once again function as a harmonious unit.

Through cleansing of first the colon followed by the liver, a healthier liver will emerge.

Menu Planning for a Diabetic Dialysis Patient

Diabetes and kidney disease, sadly, have a close relationship. Diabetes damages the kidneys, sometimes causing them to fail and necessitating dialysis. Dialysis is an artificial replacement of normal kidney function in which a patient is attached---usually three times a week or more---to a machine that does the kidneys' job of removing waste from the blood. Diet is critical for diabetics and doubly so for diabetics in dialysis.

The American Diabetes Association says that high blood sugar levels overwork the kidneys, very often leading to failure and the need for dialysis. However, if you catch kidney disease before it has progressed too far, there are treatments that can slow its progress, giving you more years of normal kidney function. Once the kidneys fail, your only immediate option is dialysis.

If you're diabetic, you already know that you must be careful about the foods you eat, because your body does not do an efficient job of regulating blood glucose levels. This means you must avoid certain foods that significantly spike glucose levels and cause problems. The general dietary guidelines for diabetics, according to MedlinePlus, call for eating smaller meals more often, sharply limiting sweets and alcoholic beverages, keeping track of your carbohydrate intake, eating less fat, and adding more fruits, vegetables and whole-grain foods to your diet.

According to MayoClinic.com, there are two major methods of dialysis for patients with kidney failure: hemodialysis and peritoneal dialysis. Hemodialysis, the more widely used method, involves connecting you, via a major vein, to a machine that can filter the blood and remove waste products. In peritoneal dialysis, your body's own peritoneal membrane does the filtering, aided by special solutions that are introduced into the abdominal cavity to help remove toxins.

The National Kidney and Urologic Diseases Information Clearinghouse offers general guidelines to help you plan meals to maximize the effects of dialysis. Limit fluid intake to avoid increases in blood pressure. Because it's important to limit your intake of phosphorus, potassium and salt while on dialysis, carefully screen processed foods to avoid those with large amounts of these substances. To keep up your strength, consume lots of protein, but because of diabetic considerations, you'll want to make sure it's high-quality protein you're eating. Good choices include lean meats, fish, poultry and eggs.

KidneySchool.org suggests this sample menu for a typical day. You start with a breakfast consisting of two eggs, scrambled; a slice of white toast with two teaspoons of margarine; four ounces of cranberry juice; and eight ounces of coffee or tea. For lunch you can have three ounces of turkey on two slices of sourdough bread with a tablespoon of mayonnaise and a leaf of lettuce, along with a medium tangerine and four ounces of Diet Sprite. Dinner might be four ounces of oven-baked chicken; a half-cup of mashed potatoes with two teaspoons of margarine; a half-cup each of carrots and applesauce; and four ounces of an artificially sweetened beverage.

Monday, May 26, 2014

How to Alter the Master Cleanse Diet Successfully

While the Master Cleanse Diet might be one of the easiest diets to prepare, some find it drab and boring. These steps will help you vary the Master Cleanse (or Lemon Diet) from the standard steps.

Instructions

When adding your lemon juice to your water mix, add some lemon peel bits in your mix by using a zesting tool and scraping it against your lemon. Remember to use only organic lemons. This is highly important since the whole point of a Master Cleanse Diet is NO CHEMICALS.

Don't be afraid to drink just plain old water every now and then. You don't have to drink the lemon juice mix 24/7. It's even recommended that for every 4 glasses of lemon juice mix you drink, you should drink one glass of plain water.

Sick and tired of lemons? Alternate a day or two of your 10 to 40 day Master Cleanse Diet with grapefruit juice. Just substitute grapefruit juice for lemon juice. Don't tweak anything else. Then, watch those pounds drop.

Sunday, May 25, 2014

Hydroxycut Effectiveness

Hydroxycut is a brand of weight loss products that was recalled in May 2009. The FDA recalled most Hydroxycut products following one death and over 20 cases of severe liver damage. Hydroxycut has since been replaced with a line of products called Hydroxycut Advanced, a comparable product with a slightly changed formula. Although severe liver damage was a potential side effect, Hydroxycut and now Hydroxycut Advanced have helped many people in temporarily achieving their weight loss goals. Both versions of Hydroxycut claim to boost metabolism, burn fat and suppress the appetite.

Hydroxycut products contain various stimulants such as caffeine, plant extracts and other patented formulas. Prior to is banning in 2004, ephedrine was also an ingredient on the formula list. Hydroxycut ingredients cause thermogenesis in the body, causing calories to burn while suppressing the appetite.

Weight loss, even extreme weight loss, has been reported by product users. Other Hydroxycut side effects are similar to those produced by any stimulant. Some users of Hydroxycut experience heart palpitations, dizziness, profuse sweating, headaches, insomnia, dehydration and tremors. Also reported with Hydroxycut products prior to May 2009 were liver-related symptoms ranging from jaundice to damage that required a liver transplant. In 2007 the death of 19-year-old young man was reported to the FDA as a direct result of Hydroycut products.

Despite the products' definite contribution as a weight loss aid, Hydroxycut has endured severe criticism. Obvious criticism ensued after the FDA recalls in 2009 and many lawsuits against the company were filed as result. Another consumer complaint about the drug was weight regain after they stopped using the product. Some reported gaining back more than their original weight before beginning a Hydroxycut regimen, despite continuing diet and exercise.

The new Hydroxycut Advanced product line includes Thermogenic Hydroxycut Advanced, a powder that is added to liquid, in lemonade and berry flavors. Also available is the new 100% Premium Acai powder, claiming to be a super antioxidant and metabolic enhancement product. There are also pill versions of the supplement and a line of cleansing systems for men and women.

Hydroxycut products are widely available through health stores such as GNC, drug stores and online. Hydroxycut is now only available in the advanced formula and one should use extreme caution when purchasing by checking the product brand. Any Hydroxycut products manufactured prior to the recall should be returned to the company for a refund. Pricing can range from $24.99 to $59.99 depending on the product.

As with any health-related diet or regimen, it is recommended that users check with their physicians before using Hydroxycut products.

Most Legitimate Diet Plan to Lose Weight Extremely Fast

Weight loss is difficult at best, so when you find yourself extremely motivated to lose weight, you should try to lose weight as quickly and as safely as possible so that you can strike while the proverbial iron is hot. When dieting in this fashion, it pays to choose a plan that has a fair amount of scientific backing so that you will have reliable results. In this, there are few plans that exceed the scientific credibility of the Mediterranean Diet.

Follow a diet rich in fruits, vegetables, heart-healthy unsaturated fats, and a heavy preference for "white" meat sources like poultry and seafood to follow a basic Mediterranean Diet. The Mediterranean Diet is based on the general dietary approaches of countries bordering the Mediterranean Sea--their diets contain plenty of seafood and other items native to the region, such as olive oil, grains, and a variety of nuts. Each meal you consume while on the Mediterranean Diet should contain a lean protein source, a fruit or vegetable, a whole grain, and a serving of healthy fat. These healthy fat sources include items containing natural fat like avocados, seeds, nuts, and oils, while avoiding saturated and trans fats almost entirely. One sample meal that complies with these restrictions would be grilled chicken breast with a spinach salad topped with an olive oil dressing and fresh wheat rolls.

Studies have consistently shown that the Mediterranean Diet is an effective method for losing weight safely and rapidly. One study, published in the July 2008 issue of the New England Journal of Medicine, found that a Mediterranean Diet was superior to a low-fat diet for both short- and long-term sustainable weight loss. An article on MSNBC.com reported that following the Mediterranean Diet reduces death rates by as much as 25 percent, lessens inflammation and improves cholesterol levels, reducing your risk of heart disease.

Saturday, May 24, 2014

3 Day Detox Diet

Detox diets have become a popular tool to drop a few extra pounds, but their real purpose is to help the body get rid of toxins and harmful free radicals that build up over time. Foods that are high in sugar content, and fatty and processed foods are all harmful to the health, as are additives given to food to make them appear better or last longer. Stress and air pollution also contribute to toxin buildup, so a three-day detox every few months can be ideal to maintain proper health and well-being.

While on a three-day detox, consume nothing but raw fruits and vegetables. By eating them raw, all of the nutrients are retained, aiding the detox process. Eat fruits and vegetables like avocados, broccoli, carrots, cauliflower, cabbage, bananas, apples. These foods contain fiber, which also helps the body maintain its natural balance of getting rid of toxins and waste. Consume fresh squeezed fruit and vegetable juice instead of coffee, tea and soda.

To enhance the benefits from the three-day detox, take a 20-minute slow- to moderate-paced walk to relax, clear the mind and keep a positive outlook on the detox. Drink at least 64 ounces of water each day, and brush the teeth or do some activity when food cravings hit. Three days with only fruits and vegetables are a long enough length of time for most people, so limit it to only three days to avoid losing too much muscle mass due to lack of calories.

When we stop consuming something we are used to, withdrawal symptoms are often present. Detoxing the body of junk food, sugar or processed foods is hard since the body has become use to consuming it each day. Some side effects that may occur on the detox diet include irritability, slight headache, diarrhea or flu-like symptoms. To avoid as many of these side effects as possible, start weaning yourself off of foods a few days before the detox so it is not as much of a shock to the system. Take a walk outside, or do an activity that can keep your mind off of food in order to finish the detox.

Friday, May 23, 2014

How to Make a Victorian Ginger Lemonade

Victorian Lemonade is a specific brand of lemonade drink produced by the Fentiman's Company. The lemonade features a distinct lemon and ginger flavor. The drink, which originated in the United Kingdom, is inspired by drinks from India and the Caribbean. Victorian Lemonade is available in limited quantities in the United States. However, you can make a copy of it with natural ingredients such as fresh ginger and honey. Add this to my Recipe Box.

Instructions

Peel the ginger root and cut it into approximately 1/4-inch pieces.

Place the chopped ginger and the honey into the glass bowl and pour 2 cups of boiling water over the mixture. Stir to dissolve the honey.

Place a plate over the bowl. Allow the mixture to steep 30 to 45 minutes.

Roll the first lemon on the counter while pressing with your hand.

Cut the lemon in half. Hold the lemon half over the bowl and press the reamer into the flesh of the lemon. Twist the reamer in the flesh of the lemon until all the juice is released.

Pour the juice through a strainer into a measuring cup. Repeat with the second half of the lemon and any other lemons until you have 1/2 cup of juice.

Pour the lemon juice into the glass pitcher. Pour the ginger and honey mixture through the strainer and into the pitcher. Add 2 cups of cold water. Stir with a spoon with a long handle.

Fill all four glasses with crushed ice. Pour the lemonade over the ice and garnish with a slice of fresh lemon.

Weight Loss in Ten Days

When you're trying to lose weight, you don't want to wait for months before you see some results. Cutting the carbs and calories, exercising and staying away from ice cream and sodas can become difficult if there never seems to be any reward for all your hard work. Though some methods might not be suitable for using long term, there are several ways for you to lose weight within 10 days and stay motivated.

One quick weight-loss method that was popular for decades is the Scarsdale Medical Diet. Created by Dr. Herman Tarnower at his clinic in Scarsdale, New York, the diet plan claims you will lose up to 15 pounds in two weeks. The Scarsdale Diet is a fixed-menu diet, which means that what you can eat every day of the plan is strictly laid out, and substitution is highly discouraged if you want to lose weight fast. The plan alternates, with two weeks of the fixed menu, then two weeks of the "Keep Trim" diet, which allows more choice of food.

No alcohol, sugar, oil, margarine or fat is allowed on the Scarsdale Diet. Between-meal snacks are also not allowed, except for carrots and celery. Breakfast is the same every day: coffee or tea with no cream or sugar, half a grapefruit, and one slice of protein or whole-grain bread, no butter. Lunch and dinner offer more variety , and there are alternate menus from which to choose, such as the vegetarian menu, the gourmet menu and the international menu. All of the meals result in a diet that hovers around 800 calories a day.

Another popular way to lose weight quickly is the Master Cleanse, also known as the lemonade diet. The Master Cleanse is also used for "detoxification" of the body, ridding it of chemicals and impurities. The Master Cleanse is a simple diet. For 10 days, you eat and drink nothing but a beverage made of water, fresh lemon juice, cayenne pepper and maple syrup. There is also a daily saltwater flush.

There are usually three phases ascribed to the Master Cleanse: Ease-In, the Lemonade Diet, and the Ease-Out. Easing-in involves getting yourself ready, both physically and mentally, for going 10 days with no food. During this phase, you eliminate processed foods and begin consuming more fruits, vegetables and juices. During the Lemonade Diet phase, you consume nothing but your drink of lemon juice, pepper, water and maple syrup. The saltwater flush can be done either at the beginning of the day or the end of the day. Ease-Out involves slowly adding solid foods back into your diet over the course of three or four days.

The Master Cleanse has been around for decades, and various celebrities have credited it with allowing them to lose weight in an extremely short period of time. Some people report losing from 15 to 40 pounds while doing the Master Cleanse.

Detoxification Diets To Lose Weight

Detoxification, or detox, diets can be an effective short-term weight loss strategy, a "cleanse" or a great way to begin a long-term weight-loss regimen. Detoxification diets come in a variety of forms, with mild regimens prescribing the elimination of unhealthy foods and instead focusing on organic fruits, vegetables and meats to more extreme strategies shunning all solid foods and instead focusing on meal replacements.

As with any diet program, there is some risk of nutrient deficiency while trying a new regimen. For this reason, it is important to speak with your doctor before beginning any program, especially fasting. Drastic weight loss--of two pounds per week or more--can lead to nutrient deficiency and can become dangerous. Initial side effects of fasting are usually mild, like headaches, while long-term effects can become more severe and even dangerous and include anemia, low blood sugar and irregular heartbeat.

Speak with your doctor to find out if taking a supplement is a good way to complement your regimen. Even if you are choosing a "mild" program that includes fruits, vegetables, whole grains and protein, it may be difficult to get all of the nutrients that the body requires. Nutritionist Monica Reinagel suggests that taking a multivitamin may be a good way to ensure that your diet is complete. If you are eliminating solid food for a number of days, it is important to re-introduce food gradually, so as to prevent stomach irritation.

Exercise is an important component of weight loss. Maintaining muscle mass while on a detoxification diet may be difficult, so regular exercise should be a part of your strategy.

The Master Cleanse was invented in 1941 and was later popularized by Stanley Burroughs. Burroughs claims that the detox eliminates toxins from the body and can often help people lose weight. The Master Cleanse prescribes drinking 2 liters of lemonade made with lemon juice, maple syrup, cayenne pepper and water daily instead of food. Proponents recommend the cleanse for a minimum of ten days, though some people stay on the plan for considerably longer.

Liquid diets are also a popular detox diet that can often lead to weight loss. Some liquid diets promote juices as a supplement to one's diet, while others recommend them and various commercially available powders and liquids as meal replacements. Meal-replacement products, containing various macronutrients, can be bought in regular grocery stores as well as in health-food stores.

The Fruit Flush Diet promotes a three-day fast that focuses on the consumption of fresh fruit, raw vegetables and lean protein like chicken, fish and egg whites. The Fruit Flush Diet also recommends the use of lemons and limes, due to their mildly diuretic properties. The cleanse is based on the idea that fruit--because of its high water content--will eliminate toxins from the body.

About the Kaufman Phase 1 Diet

Millions of Americans are already familiar with Doug Kaufman and his interesting dietary theories. But after stripping away some of the more outlandish claims associated with his Phase I Diet, the core remains a solid approach to nutrition that stands to benefit almost everyone. While some of his theories may be somewhat eccentric, his dietary principles are well-proved, and have been implemented in one form or another in countless other programs, including, for example, Atkins and the Caveman diets. But for those who are not well-versed in all things Doug Kaufman, read on and discover more about the Phase I Diet.

Doug Kaufman is a Vietnam veteran who is probably most familiar to individuals as the host of "Know the Cause," a television show used as a springboard for his nutritional and dieting theories. Kaufman also is an author, having written a book titled "The Germ that Causes Cancer," which is an elaboration of his ideas about proper nutrition.

Kaufman says he believes that the root of many maladies is found in fungi, which make their way into the body in large part from many of the carbohydrate-containing foods we regularly consume. He draws from both science and religion to support his view, using some biblical references to argue against the consumption of yeast.

Beyond the fungal propaganda, the Phase 1 Diet looks similar to other low-carbohydrate diets on the market. Kaufman recommends sticking to fruits, vegetables, meats, oils (e.g. olive, flax, and coconut) and nuts, and eliminating all beverages except for water, teas, and some fresh-squeezed juices. Aside from that, he espouses that whenever possible, organic foods should be consumed, and meats should be antibiotic and hormone free.

The Phase 1 Diet is usually prescribed for a two weeks, after which a Phase II diet is recommended. However, with sufficient willpower, one could remain on the Phase 1 Diet forever.

According to Kaufman's theory, the fungus in the body lives off of carbohydrates, so by engaging in a low-carb diet, the fungus eventually will be eliminated. Other expected benefits of a low-carb, natural food diet include reduced body fat, weight loss and an increase in energy. While the first week or so of the diet will be difficult (as the body switches from carb burning to fat burning mode), after the initiation period, the dieter should see an increase in energy so long as he keeps his carb intake low.

Whether you buy into the proposed fungus conspiracy theory, do not let that slight bit of eccentricity scare you away from the Phase I diet. On the whole, this is a healthy, natural way of eating that if followed by a substantial portion of the population)would solve many of our obesity issues. While it is difficult to maintain a low-carbohydrate lifestyle in a world that seemingly revolves around unhealthy food choices, the benefits are proved, there and waiting. All you need to bring to the table is the will.

Healthy Diet Regimens

Although some diets that depend on starvation or food deprivation might help you to lose weight quickly, they are often depriving the body of essential nutrients necessary to maintain optimal health. In order to be healthy, it is important to maintain a balance in your food choices that will enable you to get adequate nutrients, but still lose weight.

According to www.health.gov, national dietary guidelines for Americans recommend that women age 19 to 30 from sedentary to active should consume 2,000 to 2,500 calories daily, respectively. Similarly, recommendations for men are 3,000 to 3,500 daily. Calorie recommendations for each decade before or after these age ranges drop or rise by 100 per day. Eliminate 500 calories daily to lose 1 lb. of fat per week (3,500 calories in a pound of fat). The majority of your foods should come from nutrient-dense fruits, vegetables and whole grains. Some processed foods can be eaten on low-calorie diets, as long as you stay within your chosen target range.

On a low-fat diet, just 20 percent of foods you consume should come from fat, and you should get the majority of these from polyunsaturated fat. Because carbohydrates have 4 calories per gram and fat has 9 calories per gram, you will lose weight fast by restricting fat from your diet. To be successful on a low-fat diet plan, eat foods such as fruits vegetables, plain potatoes and whole grains. Avoid processed foods, butter, cheeses, fatty dairy products, cakes, candies and other products that contain hydrogenated oil. Foods that contain polyunsaturated fat that can be eaten in limited quantities (a handful or less) are nuts, sesame seeds and sunflower oil.

On a diet and exercise program, you are more able to eat foods that you crave because you can work them off through an exercise session. Eat foods that are healthy, such as vegetables, fruits and whole grains, and limit fats to 20 to 30 percent of the diet. On this diet, you can usually eat the recommended number of calories and still lose weight because you burn the calories through exercise.

To lose weight quickly, use a combination of aerobics and weight training, and work out 30 to 60 minutes three to five times per week at up to 85 percent of your training (maximum) heart rate. Subtract your age from 220 to determine your training heart rate. Activities that will help you to lose weight are stepping, biking, fast-walking, running, elliptical, dancing, kick boxing and weight training.

The glycemic index diet is based on eating foods that are low on the glycemic scale in order to lower blood glucose levels and encourage weight loss. This diet measures foods based on how high the blood sugar goes in response to the food. A study performed in Canada at the University Toronto and St. Michaels Hospital found that foods that are high on the glycemic index did lower blood glucose levels more than participants who ate a high-fiber diet. Glucose is obtained from carbohydrates and used for energy. Any excess glucose not used is stored as fat. Some low-glycemic foods are vegetables, nuts, fruits, flaxseed, quinoa, vegetables and fruits. Cereals, rolls, doughnuts and bagels are high-glycemic foods, and foods such as pineapple, instant oatmeal and cheese pizza are in the mid-range.

The South Beach Diet encourages both healthy eating and weight loss. The first phase of the Diet (2 weeks) is restrictive of carbohydrates, and includes foods such as eggs, chicken, nuts, vegetables, fish and cheese. Avoid potatoes, fruit, bread and processed foods. Phase 2 includes unlimited protein such as meats and eggs, and vegetables are 1/2 cup or more per day. White breads, potatoes, rice and processed foods are still not allowed; however, some whole grains, beans, pita and oatmeal can be eaten during phase 2. Fruits are allowed in phase 2 as well. In the phase 3 maintenance part of the diet (lifetime), food choices should remain healthy. Processed foods, or non-nutrient-dense food like cakes, candies, white bread and high-fat foods, should be kept very limited in your overall diet.

Thursday, May 22, 2014

Sugar-Free Rum Drinks

While there are options for sugar-free or low-sugar rum drinks, it is important to remember such a drink is not necessarily calorie-free or healthy. If you want to consume a sugar-free rum drink because you do not want to put on weight, then there are alternatives available. If you are diabetic, exercise caution when drinking alcohol in general and follow the advice of your doctor. Add this to my Recipe Box.

This is one of the few fruit-flavored rum cocktails you can make that is sugar-free. Pour 1 oz. of rum into a tall glass full of ice cubes. Fill the glass with Sparkling Ice Orange Mango drink and stir. Sparking Ice Orange Mango is made from natural flavors and is sugar-free, sodium-free and calorie-free.

This sugar-free rum drink uses a combination of rum and sugar-free Red Bull energy drink. Pour a can of sugar-free Red Bull into a tall glass filled with ice. Add 4 oz. of Captain Morgan Tattoo orange rum. The orange taste of the rum provides a slightly sweet, fruity flavor, making it less sharp than other sugar-free rum recipes.

This drink contains rum extract, which has a lower alcohol content than regular rum, making it ideal for those who are looking for a sugar-free, low-alcohol rum drink. You will need 4 cups of fat-free milk, 1 cup of egg substitute, sugar substitute equal to 4 tbsp. of sugar and 1 tbsp. of rum extract. Mix the ingredients in an electric mixer or a rotary beater until well-blended. Chill the liquid for a couple of hours. Stir the drink and sprinkle with nutmeg before serving.

Go Cocktail (gococktails.com) sells sugar-free powdered mixes to mix with the alcohol of your choice. For its rum sour recipe, you will need a packet of Go Cocktails Sweet and Sour mix, 1 1/2 oz. of rum or cherry rum and 6 1/2 oz. of water. Mix the ingredients.

Wednesday, May 21, 2014

How to Lose Weight With Cayenne Pepper

Cayenne pepper is actually the best natural herb for weight loss. Many people would argue that Green tea is, however cayenne pepper aids in speeding up your metabolism much faster. When you take cayenne on a regular daily basis you can increase your metabolism some say as much as 25%. Many people have no clue that the benefits of cayenne pepper can actually aid in weight loss. Now, don't get me wrong - Yes, you will still have to maintain a healthy diet and exercise, but cayenne pepper will help - a lot.

Instructions

HOW IT WORKS: The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. It's actually a wonderful herb. It not only can promote weight loss, but it does many other wonderful things such as: increase blood flow, maintains healthy blood pressure, increase your sex drive, may help reduce ulcers and promotes a healthy digestive system. Sounds good to me. Keep reading!

CONSUMPTION: Well, there are two main methods in consuming cayenne pepper. 1. You can buy capsules filled with the herb at your local grocery store, GNC or Wal-Mart for around 10 bucks. 2. Buy the actual spice and drink it.

HOW MUCH? Well, it really depends. It's a very spicy and hot herb. Taking the capsules is much easier, while drinking it is not for the faint of heart. CAPSULES: You should consume 1-3 pills a day. LIQUID: You should add about a teaspoon per glass. Start with one glass per day until you get used to it.

WEIGHT LOSS: Cayenne pepper alone will not make you see the results of weight loss on it's own. You must maintain a HEALTHY diet, exercise on regular basis (3-5 days per week) and you must consume water and less calories. Within a month, you will most certain see results of a healthier you.

How to Do the Master Cleanse

The Master Cleanse is a pretty intense process. But just like exercise, the more intense the training, the shorter the duration. It involves drinking a concoction that has been coined as "lemonade" to give the body energy during the day. There is also a part of it that cleanses the body of backed-up toxins and wastes that takes place in the evening. In order to pull this off, you need great will power and, most of all, discipline.

Instructions

Remove the junk. In the first part of the Master Cleanse, you need to eliminate all the bad foods from your diet. This includes deep fried foods, processed foods, refined foods and foods that are high in saturated fat.

Ease your way in. You are to do an ease-in phase the first three days before the actual cleanse starts. This is to get your body acclimated to liquid calories. On the first day, you eat nothing but fruits and vegetables. On the second day, you drink the juices of the fruits and vegetables. On the day before you start the fast, you drink 2 liters of fresh squeezed orange juice mixed with water and 2 tbsp. of maple syrup throughout the day.

Make your lemonade. First thing in the morning, you need to prepare your daily lemonade. Mix 14 tbsp. of lemon juice, 14 tbsp. of maple syrup, 1/2 tsp. of cayenne pepper and 2 liters of water together. Divide it into two of your 1-liter bottles and fill the other bottle with water.

Drink the lemonade. Whenever you feel hungry, take a few shots of the lemonade and chase it down with some water. The 2 liters is your whole daily amount, so make sure to spread it out. You want to end up in the evening with no lemonade, so pay attention to the pace you set for yourself.

Do the flush. This part is done in the evening after you have run out of lemonade. Fill one of your liter bottles with room temperature water and a tablespoon of sea salt. Shake it up really well and drink it all down. You don't necessarily have to chug right down in one breath, but drink it down continuously until it is gone.

Be ready to evacuate. After about 30 to 60 minutes, you are going to have to take a lot of trips to the bathroom. This is where you will be flushing the digestive tract of backed-up fecal matter. Remain close to the bathroom until your bowel movements have gotten to the point where they are greater than 15 minutes apart. You should then be safe to go about your evening as usual.

Repeat the process. Now follow the same process every day for three to seven days. After your last day of the cleanse, do an ease-out phase exactly the same way as the ease-in phase but in reverse order. Do the orange juice the first day, the juices the second day, the fruits and vegetables the third day and then go back to your regular diet.

How to Do a Lemon Detox

The lemon detox diet has become very popular as a way of losing weight and cleaning toxins from the body. Achieving and maintaining good health goes far beyond a 7- or 10-day fast. However, if you are in a pinch and are looking to shed a few pounds and jumpstart your journey to health, the lemon detox diet is for you.

Instructions

Check with your health care professional before starting a fast. Once you've received the all-is-clear from your doctor or health care professional, start the process.

Mix lemon, maple syrup and cayenne pepper into the 8-oz. glass of water. Stir thoroughly.

Drink 6 to 10 glasses of this mixture daily. Some advocate hot water and others advocate cold. The water temperature is not important; the ingredients are key to the lemon detox fast.

Continue the fast for 7 to 10 days, but no more than 14 days.

Tuesday, May 20, 2014

Project on Making Lemonade for School Children

There are many benefits to students who learn how to make lemonade. A lemonade stand can be done to raise money for the school or another good cause. It can also be done at home to make personal money. That can lead to some lessons in finance. Making lemonade is also a good home economics project. It teaches children how to make their own drink if a ready made drink is not available.

Begin your project by teaching the children how to make a basic lemonade. Divide the children into groups of two or three. Make sure each group has a pitcher, measuring cup, knife, and a cutting board. Instruct the children on how to properly handle the knife. If the children are too young, cut the lemons into wedges the night before and just hand out the wedges. Each group needs one lemon for each cup of water that they will be placing in their pitcher. It is best if you have them make enough for their group so if there are three group members, three lemons will be needed. Have the children add as many cups of water as there are group members. Then cut up the same amount of lemons. The lemons must have the seeds removed first. Then the lemons can be squeezed over the pitchers so that the lemon juice enters the pitcher. Finally, the children need to add sugar to sweeten up the lemonade. Have the children measure out 1/4 of cup of sugar for each group member and add it to the pitcher. Mix well and pour in to individual glasses.

Optional: Give each child a drink umbrella to place in their cup.

Now that children understand how to make lemonade, they can make different flavors. The most popular flavor after the original lemonade is pink lemonade. Have the children make the lemonade the way they made the original version. Then have them add half a teaspoon of grenadine for each cup of water in their pitcher. So a group of two children would use one teaspoon and a group of three children would use one and a half teaspoon of grenadine. Finish the pink lemonade by adding one cherry for each student. Mix the ingredients together and serve in individual glasses.

You will need a blender for this version. Again, you will want the students to use the basic lemonade method to make lemonade. Then cut some cucumbers in to fourths and give one fourth to each student. Have all of the students in the group place their cucumber pieces in the blender. Each group will have to take a turn using the blender. Choose the puree button. When the cucumber has been pureed, take it out and have the students place it in a fine mesh strainer to remove any pieces of cucumber that still remain. Pour the cucumber puree in the lemonade pitcher and mix. Tell each group to pour one glass of cucumber lemonade for each member. Enjoy.

Tips: Once students understand the basic lemonade recipe, and how to use the blender to puree, they can make any kind of lemonade they want. Let them know they could puree strawberries or raspberries and add that to the lemonade. Pretty much any fruit or vegetable that they can puree can be added to the basic lemonade recipe.

Monday, May 19, 2014

Vegan Liquid Diet

Whether you want to lose weight or detox your body, a vegan liquid diet can reset your system and shed unwanted pounds. A liquid diet is when all your meals are presented in liquid form. Some liquid plans allow dieters to consume milk and meat-based products during their liquid fast, while others, such as the vegan diet, are solely plant-based. Food is juiced and no sugar, additives or preservatives are included in the drinks. Some dieters adhere to the vegan liquid diet for only one day and others can remain on the diet for a week or more.

The Master Cleanse Lemonade Diet is one approach to the vegan liquid diet. People primarily turn to this vegan liquid diet to detox their system and lose weight. The diet consists of three phases where dieters ease into the cleanse, conduct the liquid cleanse, then ease out.

The first phase, called ease in, lasts for three days and you are allowed to eat solid food only during the first day. On the first day, you are required to eliminate meat and processed foods and consume only fruits, vegetables, beans and legumes. All plant matter is juiced on day two and by day three you may only drink freshly juiced orange juice.

During the Master Cleanse phase you drink a combination of two tbs. fresh lemon juice, two tbs. maple syrup, 1/10 tsp. cayenne pepper and one to two cups of pure water. Dieters drink six to 12 glasses of this mixture each day and perform a saltwater flush every evening. This is done by drinking salted water, which encourages elimination. The Master Cleanse should be done for 10 days.

The ease out phase is a repeat of ease in, but backwards. Start day one with freshly squeezed orange juice, followed by juiced fruits and vegetables and by day three you can consume whole, natural food such as fruit, vegetables and grains.

Although a liquid juice fast is generally not used for weight loss, but instead of detoxing the body, you can still lose a few pounds during the fast. This diet requires using a juiceryoull juice all your meals using this machine.

Select a variety of fruits and vegetables to include in every meal. All produce must be raw and fresh, consumed immediately after juicing to preserve the integrity of the drink. Thoroughly wash and peel any vegetables with rough skins or those that have been waxed, such as cucumbers. Some vegetables that contain the most vitamins include carrots, celery, tomatoes, cucumber, beets and zucchini squash.

Although both fruit and vegetables are acceptable on the juice liquid diet, the majority of the juice should be vegetable juice. Some people dilute their juice with 50 percent filtered water and others will alternate drinking a glass of water with a glass of juice.

A vegan juice diet contains pure nutrients, vitamins and minerals so there is no limit to how much you can drink. However, the average adult should consume approximately four eight-ounce glasses of juice per day. This vegan juice diet can be executed for up to eight days to produce a cleansing effect.

Sunday, May 18, 2014

Meyer Lemon Vs. Eureka Lemon

Meyer and Eureka trees are cold-hardy lemon trees, which means they can withstand very cold temperatures. Both tree types also produce lemon fruits in clusters on the branch mostly all year round, with a particularly high crop season in the winter months. Does this Spark an idea?

The Eureka lemon tree produces fruit all year, mainly puffing with fresh yellow fruits in late winter. The Meyer lemon tree produces fruit all year, but fruits tend to pop most from December to April.

The Eureka lemon tree grows to a medium size, about 8 to 12 feet, and is almost thornless. The Meyer lemon is taller, reaching 15 feet at full maturity.

While the Eureka is sensitive to cold shocks and early freezes, the Meyer tree is cold-resistant and produces a prolific amount of lemons throughout the season.

Eureka lemons are one of the most acidic lemon varieties, with a tart juicy pulp. The Meyer lemon is only moderately acidic, with a medium tart lemon flavor.

Pages

Saturday, May 31, 2014

Lemon and Dieting

Sore Throats

Bad Breath

Lemon Cleansers

Considerations

Diet

Maintain Healthy Bowel Function

Supplements

Amalgam Fillings

Friday, May 30, 2014

Instructions

Lemon

Cayenne

Ginger

Water

Alternatives

Why These Ingredients?

What is the Goal?

Are the Diets Effective?

Are There Risks?

The Proof

Mixers

On the Rocks

Garnish

Good-Carb Foods

High-Protein Foods

Beverages and Milk Items

What to Avoid

Thursday, May 29, 2014

Kate Gosselin

Kelly Osbourne

Kim Kardashian

Beyonce Knowles

Know Your Stones

Drink Smart

Eat More Produce

Properly Manage Dairy

Hold the Salt

Wednesday, May 28, 2014

Significance

Function

Ingredients

The Process

Additional Information

Instructions

Substitute Tabasco Sauce for Cayenne Pepper

Single Serving

Begin the Cleanse

After the Cleanse

Instructions

Tuesday, May 27, 2014

What do you consume during the cleanse?

How long should you do the Master Cleanse?

What are the benefits of the Master Cleanse?

What are the negative effects of the Master Cleanse?

How do I end the Master Cleanse?

Is a cleanse necessary?

Symptoms

Causes

Prevention

Treatments

Complications

Liver Functions

Cleansing for a Healthier Liver

Methods of Cleansing

When Not to Cleanse

Potential Results

Damage to Kidneys

Diabetic Dietary Tips

Dialysis Methods

Diet for Dialysis

Monday, May 26, 2014

Instructions

Sunday, May 25, 2014

How It Works

Side Effects

Criticism

Products