How to Cleanse Your Body Before Dieting

Before dieting, you might decide to detox. Many alternative health specialists believe that detoxification can help the body lose weight by allowing nutrients to be metabolized more quickly. The body cleansing will require that you abstain from most foods and drink a large amount of vegetable juice in order to fight malnutrition.

Instructions

Juice Cleanse

1

Avoid foods like sugar, dairy, wheat, coffee, yeast, alcohol and gluten days before the juice fast.

2

Fast from solid food for 5 days.

3

During this fast, only drink vegetable juice.

4

After 5 days, slowly begin to work food back into your diet.

Cleanse Your Digestive System

5

Eat foods that contain probiotics or take probiotic supplements.

6

Eat natural laxatives like peppermint and Vitamin C-rich foods.

7

Consider finding a hydrotherapy clinic.