About Lemon Syrup Cayenne Pepper Cleansing

The lemon syrup cayenne pepper cleansing is better known as the Master Cleanse or Lemonade Diet. Started by Stanley Burroughs, the cleanse uses lemons, maple syrup and cayenne pepper to release toxins from the body. Followers of the cleanse have reported losing substantial weight as well as other benefits during the 10-day fast, though doctors warn that the cleanse is not nutritionally sound.

Identification

Followers of the cleanse create a lemonade concoction of freshly squeezed lemons, cayenne pepper, Grade B organic maple syrup and water. They drink the lemonade in place of food every 1 to 2 hours, or about six drinks a day.

Function

The lemonade concoction gives cleanse followers the nutrients needed to go without food for 10 days. The maple syrup acts as a sweetener and helps maintain the body's metabolism. Burroughs specifically recommended Grade B syrup because of its higher mineral count and flavor. Fresh lemons, instead of lemon juice, was also recommended because of the lemons' enzymes.

Benefits

Followers of the cleanse reported feeling lighter, having clearer heads and feeling more at peace. Many also reported losing more than 10 pounds on the cleanse.

Famous Ties

Singer Beyonce Knowles and radio host Robin Quivers both lost weight on the cleanse. Knowles lost about 20 pounds in preparation for her role in the movie "Dreamgirls." Quivers, who works with radio jock Howard Stern, lost 70 pounds.

Warning

While Burroughs recommended that followers stay on the cleanse for a minimum of 10 days, researchers warn against its prolonged use, saying that the body won't get the proper nutrients it needs.