What Can I Do to Lower My Blood Sugar?

Managing diabetes and blood sugar levels requires hard work and dedication. These medical conditions cause highs and lows throughout the day, and it is sometimes very hard to keep blood sugar levels at a consistent rate. By balancing diet and exercise, along with using the proper medications, you can safely and effectively lower your blood sugar levels.

Healthy Diet

Consuming a healthy diet is a key factor in lowering and maintaining healthy blood sugar levels. Eat your meals around the same time each day. You want to focus on eating about the same amount at each meal, and as your body gets used to this daily routine, blood sugar levels will stabilize. Also limit your carbohydrate intake, which can cause a spike in blood sugar levels. Try to eat the same amount of carbs each day, at each meal. This will help the body regulate and lower blood sugar levels. Also consult with your doctor to determine a meal plan that best suits the medications you're taking. Some blood sugar medications will drastically lower blood sugar levels, so you may need to eat a bit more when taking these medications. Ask your doctor what routine will work best for your situation.

Exercise

Exercise is also crucial in lowering blood sugar levels. As you exercise, your body burns off glucose for energy. Exercise also increases the body's response to insulin, and with the combination of these two factors, blood sugar levels are lowered. Basic daily activities like house and yard work will lower blood sugar levels, but a more strenuous workout like walking briskly for 15-30 minutes will burn glucose longer, increasing the results.

Medications

There are also several medications on the market that will lower blood sugar levels. These medications will need to be prescribed by a doctor, and you will need to discuss your individual situation with your doctor to find out what medication and dosage works best for you. Also talk to your doctor about medications you take for other health conditions, as many times a side effect can be higher blood sugar levels, even though the condition has nothing to do with diabetes.