How to Do A Detox At Home

Have you been feeling tired and worn down lately? Well then this just might be the perfect time for you to do a home detox.

There are several different methods and detox programs available for you to choose from. The trick is finding the right one, that will work for you.

This article how to do a detox at home, covers one of the more easier ways to do a detox cleanse using lemons.

Instructions

1

Getting started:
Anytime is a good time to start a detox cleanse, but you do need to make sure that you have the time to concentrate on it. Because of this you might think about doing one on a weekend.

2

Mix the recipe:
Pour a glass of warm water to which you will add a pinch of cayenne pepper, 2 TBS. or the juice from 1/2 of a lemon and 2 TBS. of grade B maple syrup. Mix well and drink.

3

Follow the detox program:
Over the next two days you will be drinking approx six to eight glasses of the lemon detox drink a day. Doing this over the weekend makes for a fast detox but you'll still see some good results and should find yourself up to five pounds lighter by the end of the two day period.