The most popular way to clean the colon these days is through the lemonade diet. This involves drinking nothing but large quantities of lemon water mixed with maple syrup for several days at a time. The diet is safe and effective for a quick colon cleanse or to lose several pounds. Low calorie intake combined with daily laxative use will cause the body to eliminate virtually all of the waste in the colon within a matter of days. Lemon juice is particularly beneficial, since the lemon balances the body's pH level and loosens residue attached to the colon.
Master Cleanse
The master cleanse works by eliminating built up toxins in the colon. Every day, you drink six cups of lemon water and raw maple syrup with a dash of cayenne pepper. The lemon loosens debris from the colon walls, the maple syrup provides calories and energy, and the cayenne pepper gives the colon some extra stimulation and increases the metabolism. These three elements work in conjunction with laxative tea to remove pounds of toxic waste from the bowels.
Juice Fasting
Another way to clean the colon is to complete a week long juice fast. This is much like the Master Cleanse, but provides more calories and vitamins. The juice will help to clean out the colon while providing plenty of energy for the day's tasks.
Enemas
Enemas are best left to a professional, since it can be cumbersome to work with the equipment on your own. Unlike a juice fast or Master Cleanse, which can take days, an enema can completely empty the colon in less than an hour, allowing you to drop weight instantly. Enemas can be an excellent tool for starting a long term weight loss program or if you need to simply lose a few pounds immediately.
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