How to Get Rid of Fibroids Through Diet

Almost half of women will suffer from fibroids during their life, and one of the easiest ways to get rid of fibroids is through diet changes. Below are some of the more effective ways to cure fibroids through diet.

Instructions

1

What to Avoid: Estrogen actually feeds fibroids, which is why so many women lose their fibroids during menopause. Many foods contain estrogen, such as red meat, dairy and eggs, so it's important to try to cut back on these foods. Also try to avoid refined carbs, such as white flour and sugar.

2

Fiber: Focus on adding more fiber to your diet. Fiber helps the liver to process estrogen and remove excess estrogen from the body. If you struggle to get enough fiber in your diet, you should add some fiber in a supplemental form.

3

Soy: Soy is rich in natural estrogens that are much weaker than synthetic estrogens. They bind to estrogen receptors, helping to prevent the harmful estrogens to bind to these receptors.