Irritable bowel syndrome, or IBS, is a comprehensive term for a number of diseases affecting the gastrointestinal tract. It is described as chronic abdominal pain, bloating and irrational bowel movements. People who suffer from IBS are often afflicted by constipation and diarrhea. Although many treatments have successfully calmed the symptoms of IBS, colon cleansing is at the top of the charts. Colon cleansing helps detoxify the colon of impacted waste and will also tone the colon, which is necessary to avoid the discomfort associated with IBS.
What is Irritable Bowel Syndrome?
Irritable bowel syndrome is a disorder afflicting the colon. It usually appears in early adulthood and affects nearly twice as many women as men. Sufferers often complain of frequent constipation, unexplainable diarrhea, painful abdominal cramps and excessive gas. In a healthy person's digestive system, the walls of the intestine compress and release as food moves through it. The speed at which the food moves is controlled by the contractions. The intestines of an IBS sufferer move in an untimed rhythm, causing extremely disagreeable consequences.
IBS does not lead to more serious disorders, but is a source of chronic fatigue and frustration. Some people experience the symptoms on a grander scale and the quality of life can be negatively affected.
What is Colon Cleansing?
Colon cleansing is intended to remove impacted fecal material from the intestines. The bowel is designed to naturally cleanse itself, but sometimes it needs assistance, especially if you don't get enough fiber or suffer from gastrointestinal issues. Cleansing can reduce the symptoms of IBS dramatically, and sometimes even eliminate them entirely. Detoxifying the colon helps to tone it, making it possible to avoid constipation. A healthy colon should remove waste from the body as many as three times daily.
Why is a Cleanse Beneficial for IBS Sufferers?
IBS sufferers are plagued with irritating, sometimes embarrassing, and sometimes uncontrollable symptoms. When the colon is cleansed, many of those symptoms will dissipate. Because there are no toxins left to block the release of feces, constipation will no longer be any issue. When the bad toxins are replaced with good bacteria, as cleansing does, waste material will no longer sit in the colon causing problems for the IBS sufferer. The less time waste sits in the colon, the better off you feel and the healthier your colon.
What Does a Colon Cleanse Entail?
There are many options in colon cleansers. Gone are the days of enemas. While they're still around, there are so many more options available. Most cleanses are taken orally, either through pills, powders or a combination of both. A doctor or herbalist will be able to tailor a plan to fit your needs. Be aware of any cleanse that lists cascara sagrada if you are pregnant or have heart disease. Bentonite clay can be used in a pure form for considerably less money than many of the popular cleanses.
While going through a colon cleanse, it is crucial to maintain a clean diet. Do not eat any processes sugars or high-calorie foods, such as red meat. Sugars and fats cause the toxins to thrive. Doing a colon cleanse is a commitment because it does take some time. Expect to stick with the program and diet for the full course.
The Specifics
A typical cleanse is done orally since it needs to go through your entire digestive systems to restore the natural functions of your body by detoxifying and removing parasites. Some cleanses claim to work in as quickly as three days; some work more slowly and more thoroughly over the span of a month. The cleanse product should be made of all-natural ingredients, such as bentonite, which will cling to toxins and free radicals in your colon and remove them. The amount of the cleanse taken daily depends on the cleanse you choose. Some plans prescribe a powder added to water twice daily. Many are simply pills, drinks or herbal teas taken with meals. Still others are taken once, right before bed to naturally irrigate your system while you sleep. One popular cleanse requires a complete fast for ten days, with the only fluids ingested being water and lemonade spiked with maple syrup.
How Do I Know I Need a Colon Cleanse?
Only a doctor can diagnose IBS. If you are noticing a pattern of constipation followed by unusual diarrhea, excessive gas, a bloated stomach or abnormal abdominal cramps, see your doctor. If he suspects you have IBS, ask him or an herbalist about a colon cleanse.
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