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Monday, November 18, 2013

How to Make the Lemonade Cleanse in Bulk

The Lemonade Cleanse, otherwise known as the Master Cleanse, is a fasting cleanse where you stop eating solid food for up to 10 days while consuming a homemade lemonade recipe. Making the lemonade is easy and can be done in bulk. This makes staying on the cleanse much easier when you have enough to consume without having to run out and make more. This should make a 3-day supply of the lemonade.

Instructions

How to Make the Lemonade Cleanse in Bulk

    1

    Cut the lemons in half and squeeze them in the juicer, collecting all of the lemon juice in the collection container of the juicer.
    If you are doing this with a hand juicer, it will take some muscle to get through all the lemons. An automatic juicer is much quicker and easier if you have one. It will also get more juice out.

    2

    Measure 3 cups of lemon juice and add to the pitcher.
    You need 14 tablespoons of lemon juice for each day's worth of lemonade. There are 16 tablespoons in a cup, so you are making your lemonade slightly more sour. It is better to have more than less, as this is the nutrition you are getting over the course of the fast, so don't worry about the extra six tablespoons. In fact, the Master Cleanse instructions allow you to drink as much of the lemonade as you want in excess of 2 liters per day.

    3

    Add 2 3/4 to 3 cups of maple syrup to the pitcher.
    Once again, the recipe for a daily two-liter portion is 14 tablespoons, so at 3 cups you are slightly over. You can use up to 3 cups if you want to offset the sour of the extra lemon.

    4

    Remove one cup of water from each of the 2-liter water bottles.
    You can put this in a water jug or second pitcher to save it. Or if you are thirsty, feel free to drink it. You will be replacing the cup poured out with the lemon mixture.

    5

    Pour one cup of the lemon mixture into each of the 2-liter bottles of water.
    Use the siphon after you measure each cup to divide the lemonade equally.

    6

    Add 1/2 teaspoon of cayenne pepper to each 2-liter water bottle.
    The recipe calls for this much but you may not be able to tolerate this much. In that case, add cayenne to taste. The cayenne helps remove mucus in your body and eliminate toxins.

    7

    Shake each bottle well and refrigerate immediately.

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