Homemade Body Cleanse

There are so many items on the market that can cleanse the body, but quite naturally it can be very expensive. Not to mention a lot of these ingredients in the product you are using to cleanse the body you cannot even pronounce. Sometimes the most effective way to cleanse the body is to do it yourself. The most natural way to cleanse the body is with products that you can actually purchase at your local grocery store, or items that are already in the pantry. Does this Spark an idea?

Diet And Nutrition

There are many foods that you can eat that will automatically cleanse the body. Nothing can cleanse the body better than nature can and eating the proper foods is a good start. Ideally you want to eat foods that are high in fiber. The purpose of fiber in your diet is to help the digestive track in dispelling the food. Start integrating rye, soy, oats, barley, bananas and flax seeds into your diet. When you eat certain fruits and vegetables it is common to peel the skin before you eat them. Next time, try keeping the skin on apples before you eat them, or eating the skin on your potatoes after preparing a baked potato. There is enough fiber in the skin of some fruits and vegetables to aid in digestion.

Enemas

You can start doing a colon cleanse at home to ensure the body is thoroughly cleansed. Purchase an enema bag, hose, and nozzle from your local drug store. The instructions of using the enema bag will be included. A normal enema can take from 15 minutes to up to 2 hours depending on your body and practice. The ideal is to ensure the enema bag, which will be filled with water gets completely emptied into your colon. This may not happen on the first try, especially if this is your first time. Also make sure you use filtered water in your enema.

The Master Cleanse

Another way to clean your body would be the master cleanse. You can do this in place of and not in addition to eating high fiber fruits and vegetables. The reason for this is it is a 100 percent liquid diet that you should be on for 7 to 10 days. The diet consists of 2 tbsp. of organic lemon juice, 2 tbsp. organic grade B maple syrup, 1/10 tsp. of cayenne pepper, and 10 oz. filtered water. Make this "lemonade" each day and every time you have the urge to eat, drink some of the mixture. By the end of each day, ensure the entire mixture is consumed. Don't worry about not getting enough nutrition because the ingredients in the master cleanse all serve individual purposes of giving the body the calories and nutrients it needs.