What Are the Benefits of Organic Maple Syrup?

Maple syrup not only works as a sweetener, it is also all natural. Unlike sugar, organic maple syrup does not go through a process that strips it of all its healthy benefits. Does this Spark an idea?

Identification

Maple syrup is a prime source of the trace mineral manganese, which acts as a cofactor in enzymes that help with both producing energy and antioxidant defense. One ounce of syrup gives you 22 percent of manganese for the day.

Benefits

Organic maple syrup is also a good source of zinc, which, along with manganese, helps bolster your immune system. While zinc helps strengthen immune system cells, manganese cuts down on inflammation and helps quicken the healing process.

Significance

Men in particular benefit from the healthy properties of maple syrup, according to the George Mateljan Foundation. Low levels of zinc can lead to prostate cancer; zinc is even used by physicians to help reduce swollen prostates.