How to Lose Weight Through A Colon Cleansing Diet

A colon cleansing diet is based on the concept of eating healthy to avoid overworking the colon. An overworked colon results in pounds of undigested food and waste building up in the intestines. In practice, the diet requires many of the same commitments as any other weight-loss program, though with an increased focus on aiding digestion and flushing the colon.

Instructions

1

Eliminate foods which are heavy in chemicals. The worst and most obvious offenders are junk food, fast food and pre-packaged food. Keep in mind that many "fresh" products are often full of additives as well -- beef contains growth hormone, fish pick up chemicals from their environment, and mass-produced fruits and vegetables are full of pesticides. Also, cut out harmful drinks, which include coffee, soda and alcohol.

2

Replace those unwanted items with small to moderate amounts of natural, organic foods. Fruits and vegetables should be favored, particularly those with high water contents. A special focus should be given to in-taking enough fiber. This is responsible for softening stools and ensuring regular bowel movements, which keeps toxic waste matter from building up. Water is a universal solvent and helps prevent constipation. You should consume at least six to eight glasses per day, but it is not necessary to go very far beyond those standard recommended levels. Strong herbal teas are also recommended, as are such herbs as rhubarb, psyllium, chickweed, peppermint and Slippery Elm. Speak with your doctor or nutritionist before taking herbs.

3

Stay active. In order for any diet to work in a healthy and effective manner, it must be done in concert with a physically active lifestyle. This can include anything from making sure you walk for half an hour each day to adding household chores to your schedule to more rigorous working out. Physical activity helps you lose weight as well as keep the body's systems working properly.

4

The final idea involved in colon cleansing diets is optional and more controversial. Since the diet started to be publicized, a number of dietary supplements claim to help clean the intestinal walls and increase effects of the actual diet. Some people go further and begin to take laxatives or go to specialists for enemas or colon irrigation.

Many people claim that the supplements are no more effective than a healthy, fiber-filled diet. Enemas and irrigation are less controversial, but can sometimes bring unpleasant side-effects. These can include nausea, dizziness and infection, as well as a number of potential allergic reactions. While you don't have to avoid all these options, they do require careful research to see if they're right for you.

The combination of a healthy, natural diet and regular exercise remains the safest, most sustainable way to maintain a healthy colon and lose weight.