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Thursday, June 13, 2013

How to Exercise When on the Master Cleanse

How to Exercise When on the Master Cleanse

The Master Cleanse is a liquid detox diet. It is designed to rid the body of impurities and toxins. Because of its low-caloric properties, it is said to be a way to lose weight fast. A concoction of lemons, maple syrup and cayenne pepper, it reportedly removes your cravings for coffee and tea. You can perform light exercise with caution while on the Master Cleanse diet.

Instructions

    1

    Perform yoga while on the Master Cleanse diet. The stretching and meditation will help you with any discomfort which the lack of calories and detoxification might cause.

    2

    Walk or gently run, but don't raise your heart rate too high while on the Master Cleanse. Follow your intuition and listen to your body to gauge the amount of walking or running you do. You might find you can't go as far as you normally would.

    3

    Practice Tai Chi, a Chinese martial art hailed for its health benefits. The slow movement and low impact exercise are beneficial for flexibility and balance control.

    4

    Swim, if you have access to a pool or body of water. Swimming can relax you while providing a workout for your whole body. Swim near someone who can help you in case you start to feel light-headed.

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