When seeking to lose weight or maintain a healthy lifestyle, speeding up the metabolism is a way to get the body to burn fat and calories. There are several liquids that individuals can consume that can accelerate the body's metabolism.
Green Tea
Green tea contains natural caffeine along with catechins and polyphenols, which are believed to speed up metabolic rates and burn fat. A study conducted by The American Journal of Clinical Nutrition indicated that individuals metabolism increased from 35 to 43 percent with regular green tea consumption.
Ice Cold Water
Consuming two to three cups of cold water can increase metabolism. Drinking cold water makes the body work harder, which in turn burns more calories and speeds up metabolism as it attempts to warm up and return to its normal body temperature.
Grapefruit Juice
Grapefruit is renowned for its fat burning ability. In juice form, grapefruit decreases insulin levels and speeds up metabolism when consumed three times a day.
Carrot and Celery Juice
A cup of carrot and celery juice has properties that stimulate the metabolism and burn calories. The juice should taken up to 3 times a day for optimal results.
Melon Juice
A mixture of honeydew, cantaloupe and watermelon provides essential nutrients to rev up the metabolism. The high concentration of antioxidants, potassium and particularly vitamin C can speed up metabolic rates and accelerate fat burning. A cup of this concoction can be taken once a day.
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