Salt Water Flush and Weight Loss

TheMasterCleanse.org often recommends a salt water flush as part of a cleansing diet plan. The Master Cleanse is a popular diet that involves drinking a mixture of water, lemon juice, maple syrup and cayenne pepper for 10 days or more. A salt water flush is recommended as part of the diet to help clean the digestive system of wastes and toxins and assists in weight loss.

Function

TheMasterCleanse.org states that cleaning the digestive system allows the body to burn unwanted fat and lose weight. Incorporating a salt water flush into a diet program helps improve the digestive process and eliminates waste that might be in the colon.

Process

TheMasterCleanse.org advises people to mix 1 tbsp. of sea salt with 1 liter of warm water. The drink should be mixed thoroughly and then consumed as quickly as possible. TheMasterCleanse.org cautions that it is imperative to use sea salt for a salt water flush. The salt used must be organic and not iodized.

Time Frame

After consuming the salt water mixture, TheMasterCleanse.org advises that bowel movements will usually occur in 30 to 60 minutes. Water weight loss will be apparent immediately. It might take several days or weeks before the body begins to burn unwanted fat.

Dosage

TheMasterCleanse.org states that certain individuals might need to increase the ratio of salt to water in order to achieve results. You should start with the standard dosage and then increase slowly if necessary.

Considerations

According to TheMasterCleanse.org, after drinking the salt and water mixture, these bowel movements can be urgent and last for several hours. TheMasterCleanse.org recommends performing a salt water flush when a bathroom is convenient to access.