Bowel Cleansing Recipe

There are many different ways to cleanse the colon. Many involve the purchase of ready-made colon cleansing kits. These can sometimes be harsh and harmful to use on a long-term basis. There are several homemade bowel-cleansing recipes that are just as effective as colon-cleansing kits. Some of these contain psyllium, bentonite, lemon and other natural ingredients. Papaya is another popular ingredient in homemade bowel cleansing recipes.

Psyllium and Bentonite Bowel Cleanse

One of the most popular bowel-cleansing recipes is the psyllium and bentonite cleanse. This is made like a shake. To make this cleanse, combine 1 tsp. of psyllium, preferably organic, with 1 tsp. of bentonite and 1 tsp. of ginger. Put this mixture in a jar with 8 oz. of apple juice, and shake it vigorously. Make sure all of the lumps are gone from the mixture. Drink it immediately, and follow this with a full glass, or 8 oz., of water. You can take this shake as many as five times a day. However, avoid eating anything for two hours before or after consuming the shake. Follow a high fruit diet while consuming these shakes. The bentonite clay in the shakes sticks to the walls of the intestines, and draws out impurities and toxins. The pysllium acts as a binding agent, while the ginger has antibacterial properties and kills parasites.

Lemon Cleanse

One of the most popular bowel-cleansing recipes is called the lemon cleanse. This is simple to make and use. To make the lemon cleanse, combine 2 tbs. of lemon juice with 2 tbs. of pure maple syrup. Add one-tenth of a teaspoon of cayenne pepper. Mix this into 8 oz. of room-temperature water. You should not eat or drink anything else during the lemon bowel cleanse. Drink the mixture six to eight times a day for optimal results. This bowel cleanse will help to remove toxins and mucus from the body.

Green Papaya

Use green papaya as another alternative bowel cleaner. Papaya contains a powerful enzyme called papain, which can eliminate hardened mucus and large amounts of toxins in the body. To make a papaya bowel cleanse, take a small amount of green papaya, and combine it with other fruits of your choice; mix them together with some water in a blender. Drink it immediately after mixing. This is especially effective if taken first thing in the morning. You may also want to focus your diet on eating more alkaline foods, since this will enable the cleansing process. Add psyllium if you need to fully empty your bowels.