If there's one thing everyone wants, it's good health. That's why there are so many diet books, lifestyle guides and health programs available. That being, said, it is still difficult to attain ideal levels of health in this busy world of ours. But it is possible to attain optimal health. Before you can do that, however, you must have a solid understanding of what optimal health is and how you can achieve it practically in your day-to-day life.
Definition
To be brief, optimal health is an individual person's physical, emotional and mental health abilities. That is, it is the health goals that a person can realistically achieve to feel their personal best. No two people's health goals are the same, that's why optimal health is such an individualized matter. One person might focus on physical health while to another healing emotional wounds is a more pressing matter. It really just depends on what is important to you. Likewise, one person's optimal health may be another's bare minimum. There is no right or wrong when it comes to optimal health--really, it's just a matter of finding what best suits you and your abilities.
Health Types
There are several types of health that might be of concern to you in the attempt to achieve optimal health. The first is physical health. Establishing a sound diet, your exercise routine and getting routine checkups are the biggest aspects. Another type is emotional health, which involves how you feel and react to stressful situations. How you feel about yourself and your role in the world are also included in this category. Other areas include your social health and your intellectual health, that is, how you interact with others and how you find new ways to stimulate your mind. For some, spiritual health will also be a factor, but again, how much of a role this will play in your life depends on your specific needs and preferences.
Physical Optimal Health
In order to attain your own personal physical optimal health, there are certain things you'll need to do. A few common concerns involve maintaining a healthy diet, avoiding alcohol, smoking and substance abuse, exercising to the best of your ability and seeing your doctor regularly. However, for some the idea of optimal physical health demands extreme exercise regimes and continuously pushing the boundaries of the human body. It just depends on your tolerance and physical abilities. In some cases, adopting an alternate health regimen, like a vegan diet, is involved in a person's optimal health. Likewise, partaking in regular system cleanses can be a part of this as well like colon cleansing with cayenne-based lemonade or having enemas.
Emotional Optimal Health
Achieving your goals for emotional optimal health will vary, but there are some common goals most people share. These include taking time each day to relax and "come down" from the day, actively expressing your feelings, communicating your emotions and learning to deal with stressful situations. For some it might mean being more open about your feelings or seeking the advice of a psychiatrist.
Mental Optimal Health
Obtaining mental optimal health, again, will vary depending on your personal goals, but people tend to share a few of these goals in common. For instance, you may wish to reduce the time you spend watching TV or increase the time you spend reading. You might wish keep up with the news or participate in other mentally stimulating activities. Goals will differ, but finding the right type and amount of mental stimulation you need is the key to your optimal health.
Spiritual Optimal Health
Spirituality is a very individual aspect of our lives. It would make sense, then that your optimal spiritual health would be a highly individualized determination. Going to church everyday might be one person's idea of optimal health, while another's might be meditating in the middle of a forest. However you connect (or don't connect) to the powers of the universe is up to you and your optimal health will depend on what satisfies your soul.
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