Colon Cleanser Made From Water, Lemons & Herbs

The colon is responsible for eliminating waste from the body. Natural therapists believe that a buildup in waste can lead to a variety of ailments, including digestive problems, headaches and fatigue and, in more serious cases, colon cancer. A variety of herbs are believed to help cleanse the colon and keep it healthy.

Fasting

Lemons are believed to be a natural cleanser for the liver and the colon. They are thought to contain antibacterial properties as well as a variety of vitamins and minerals to assist with overall health and well-being. Cayenne pepper is said to speed up the metabolism, improve circulation and cleanse the colon by stimulating the bowels. It can be added to meals to speed the rate of digestion.

Add 1 tbsp of honey, the juice of half a lemon and a pinch of cayenne pepper to a glass of purified water. This mixture is known to have a very cleansing effect on the colon.

Natural therapists recommend fasting to cleanse the colon. To undergo a colon-cleansing fast, drink 12 glasses of this lemon, honey and cayenne pepper mixture every day for 3 to10 days.

Food

Turmeric and mustard aid with digestion and speed up the metabolism by stimulating the production of bile. This improves the health of the digestive system and encourages the cleansing of waste from the colon. These can be added to food or a pinch of each can be added to a cup of water that contains 1 tbsp. of honey. Drink the mixture after meals to improve digestion.

Tea

Marshmallow root, fennel and licorice root are all known to soothe, cleanse and coat the lining of the colon, improving digestion and soothing digestive upsets. These herbs can be used to make a tea taken one to three times daily. Place 1 tsp. of the herb into a cup of boiled water. Allow it to steep for three to five minutes, then strain and drink. Lemon can be added to improve the cleansing action of the tea.

Fiber

Fiber is necessary for the health of the colon. Fiber absorbs water and sweeps waste from the colon. Water assists in flushing the waste from the bowels. Psyllium husk and flaxseeds are very high in fiber and form a gel-like substance in the colon that not only improves the elimination of waste from the colon but also has a way of clearing away old waste and debris that may have built up over time.