How to Lose Fat During the Maple Syrup Diet

The maple syrup diet is a fasting diet that cleanses and detoxifies your body. Many stars use it to get ready for an event. It is more of a method of cleaning out your body of previous foods in order to get ready for healthy eating than it is a typical diet. Maple syrup is good for your immune system and your heart.

Instructions

1

Mix 3 qts. spring water, 1 c. fresh lemon juice, 1 c. grade B maple syrup (100% real syrup) and 1 tsp. cayenne pepper in a clean one gallon-sized jug. Shake well.

2

Drink eight to 12 glasses of the maple syrup mixture per day for 10 days. According to dietsinreview.com., some proponents recommend a senna laxative tea and saline water every morning, for additional cleansing properties.

3

Lose weight and fat immediately on the maple syrup diet. Your body is letting go of waste matter it had been retaining. You will start to look and feel skinnier after just a couple of days.

4

Consume as much water as possible each day. This will further help your body detox and will keep you from becoming dehydrated.

5

Know that you're only taking in about 500 calories per day, so you'll experience rapid weight loss.