How to Start a Total Detox

There are several benefits to enduring a total detox. Beyond the physical benefit, detoxification also promotes mental clarity. Before and during your total detox, it is imperative to avoid particular "trigger" foods. Trigger foods are any foods with the potential for addiction. Sugary, salty foods, simple carbohydrates, white flour, alcohol and caffeinated drinks are typical.



While the detox itself is relatively easy, the difficulty exists in the withdrawal that you may encounter in the beginning of the program. The intensity and length of your withdrawal symptoms are contingent upon the quantity of your usual intake of caffeine, sugar, salt and carbohydrates. Nevertheless, how you start the detox may very well determine how successfully you will endure it.

Instructions

1




Lemon juice is a primary ingredient in a total detox.

Wean yourself in advance. Based on your usual diet and intake of "trigger foods," a preliminary wean is the ultimate way to "start a total detox." Removal of these particular foods two weeks prior to your anticipated start date will minimize the intensity of your withdrawal symptoms. Week 1: Eliminate sugar, salt and alcoholic beverages. Week 2: Eliminate carbohydrates and meats. Week 3: start the detox.

2

Prepare your detox drink in advance. Fill a large pitcher with distilled water, add the juice of two fresh lemons, 2 tbsp. of maple syrup, 1/4 tsp. of cayenne pepper and mix. Drink the concoction at a minimum of three to four times daily, followed by 8 oz. of distilled water. Although "How to Detox" suggests drinking the mixture throughout the day.

3

Drink plenty of distilled water to aid in the flushing of your liver.

4

Purchase a detox cleansing mix from any health food store, preferably one with psyllium husk. Follow the directions on the container. Add powder mixture to 8 oz. of distilled water or your favorite natural juice. Do not use juices labeled "from concentrate." Mix thoroughly and drink immediately, followed by an 8 oz. glass of water.