How to Use Lemon Juice for Health Benefits

Lemon juice is quite high in vitamin C. There are a lot of health benefits and ways to use lemon juice. Lemons come from a lemon tree, which originated from Asia. Lemon juice is made up of 5% of citric acid. Lemons are used in baking desserts, drinks, teas, and meals as key ingredients quite frequently. Lemon juice contains a good source of fiber and protein as well. I'll show you the health benefits of using lemon juice.

Instructions

1

Use lemon juice to treat and promote healthy skin. Lemon juice can be very effective in promoting healthy and younger looking skin. Lemon juice lightens the skin and removes dead cell skins. Lemon juice can be used to treat acne and heal wound cuts as well. Lemon juice can help stop nose bleeds. Lemon juice is rich in fruit acids, that benefit the skin. Lemon juice can be effective in reducing dark circles under eyes, because it lightens the skin. Also great at reducing blemishes on the skin. Lemon juice has antiseptic properties.

2

Use lemon juice to lose weight. Drinking lemon juice, as tough as it may be, can contribute to weight loss. The taste of lemon juice is quite strong, so I'd suggest applying a few tablespoons of lemon juice to green tea. Mix together and drink a few cups a day. Lemon juice will help boost your metabolism. Green tea is also linked to weight loss.

3

Use lemon juice for arthritis. Lemon juice can be effective in reducing arthritis and protecting the joints in the body. Two tablespoons a day dissolved into water can help reduce inflammation. Lemon juice can be a effective home remedy against kidney stones, too.

4

Use lemon juice for digestive disorders. Lemon juice helps treat and prevent heartburn. It also can help with indigestion as well. Lemon juice can be used to treat intestinal bacteria, constipation, upset stomach, and bloating. Best used when applying lemon juice with honey.

5

Use lemon juice for to treat colds and coughs. Lemon juice can reduce your fever symptoms, by reducing body temperature. Lemon juice has anti-inflammatory effects and can kill bacteria, fungi, and viruses in the body. Lemon juice can help treat tooth sores as well. Lemon juice helps boost the immune system.

6

Drinking lemon juice can lower high blood pressure and lower LDL cholesterol. Drinking lemon juice can naturally lower high blood pressure and bad cholesterol in the body. Those with heart problems should get more lemon juice, as the antioxidants help fight away diseases.