The Juice Body Cleanse

The juice body cleanse is an effective detoxification technique that is easy to incorporate into a busy lifestyle and great as a source of daily nutrients. Whether you create these juice options at home or blend them in the morning and take them to the office, you can detox your body daily using the curative properties of fruit.

Staple Fruits

By relying on four staple antioxidant-dense juices---kiwi, cranberry, blueberry and strawberry---each serving will contain the nutritional value needed for a satisfying snack or meal. Low in calories, each of these four fruits contains vitamins, minerals and enzymes that quickly enter the bloodstream and rid the body of harmful molecules, also known as free radicals. Because these dangerous molecules threaten the body with inflammation, cellular damage and cancer, it is important to occasionally use a detox program that removes toxins from the blood, restores cellular health and replenishes your body's systems.

Antioxidant-Rich Fruits

When shopping for a juice detox cleansing program, choose antioxidant-rich fruits that are high in a number of other nutrients as well. For a simple detox option, blend 1 cup of cherries, one peeled orange, 1/2 cup of red grapes, one peeled kiwi and 1 cup of raw pineapple juice. Add ice to create an icy beverage or blend and chill for 30 minutes in the refrigerator.

Citrus Detox Options

Create a citrus detox option. Squeeze three navel oranges, two mandarin oranges and half a red grapefruit and stir for a delicious, vitamin C-packed breakfast. For best results, according to thefruitpages.com ("The Fruit Pages"), acidic fruits such as these should be used as early morning meals and snacks. If possible, avoid introducing any other foods for several hours or until after noon. An ideal plan would be to start with the above recipe and then follow two hours later with a glass of tomato or pineapple juice, which are both also acidic. All are great for detoxification and offer a quick supply of energy early in the morning.