Colon Cleansing Instructions

Performing a colon cleanse is the best way to remove all the toxins that have built up within your body. Colon cleanses can be performed by a professional or from the comfort of your own home. Regular colon cleanses can help cure many ailments, such as bloating, constipation and weight gain. They can also help a person feel better and have more energy if they are done right.

Take Supplements

Herbal supplements are a great way to help along a colon cleanse. Many herbals and supplements will work by having a natural laxative effect, which helps cleanse out the colon. Two powerful supplements are known as cascara sagrada and turkey rhubarb, which both cleanse the colon. These can be bought in many health food stores. Other supplements have also been known to promote a cleaner colon, such as flax seed, olive leaf extracts and senna.

Drink Water

Everyone knows that drinking enough water is important. But during a colon cleanse, the body is in the process of ridding itself of excess waste and toxins, and dehydration can easily occur. Combat this by drinking from eight to 10 glasses of fresh water every day. An easy way to accomplish this can be done by performing the Master Cleanse, which allows you to drink a mixture of maple syrup, lemon juice and cayenne pepper mixed in water, all day long.

Increase your Fiber

A simple way to help a colon cleanse take effect is to help it along by increasing your fiber intake. This can be accomplished by eating enough fibrous foods, such as fruits and vegetables, and by taking a fiber supplement of at least 30 mg a day. A diet high in fiber will allow the body to get rid of waste easily, which in turn can help with weight loss. The proper amount of fiber will also help with reducing the risks of digestive issues.

Start a Detoxification Diet

One of the best ways to complete a colon cleanse is to make sure you are eating the proper foods. Variations of cleansing diets are available for different durations of time. The main ones include fruits and vegetable detoxes, soup or juice diets, and the lemonade cleanse. Talk to your doctor about the one that is right for you. These detoxification diets help by cleansing the toxins from the intestines and colon that have been building over the years.