How to Remedy a Sluggish Thyroid

Some individuals suffer from an "underactive" or sluggish thyroid. Located around your windpipe, just beneath your Adam's apple, your thyroid can cause several problems when it is not functioning properly. Symptoms of a slow thyroid include depression, inability to lose weight, achy muscles, foggy memory, hair loss, skin dryness, constipation and fatigue. There are remedies to help speed up your thyroid.

Instructions

1

Drink sufficient of water. Consuming eight 8-oz. glasses of water on a daily basis can help to increase the function of your thyroid.

2

Take vitamin B-complex supplements every day. These are often used to help treat thyroid problems and give you an energy boost. These can be found in any health food store. If you are pregnant or breastfeeding, check with your doctor before using this supplement.

3

Rev up your thyroid with the right kinds of foods. Some good foods for boosting your thyroid's function include tuna, salmon, lean poultry, grapefruit, yellow and green-leafy vegetables, milk, eggs, green tea and whole grains. Avoid eating foods that hinder your thyroid, such as fried, sugary, fatty, salty or processed foods. You should not eat grapefruit if you are currently on a statin drug, as there is a potentially dangerous interaction.

4

Take a calcium-magnesium supplement daily, as it can bolster your thyroid. It can be found in any health food store.

5

Consider taking bladderwrack supplements to speed up your thyroid. Bladderwrack, a brown seaweed, comes from the Pacific and Atlantic coasts. It can aid in revving up a sluggish thyroid. You can locate bladderwrack at most health food stores. Make sure that the product you use is labeled as having no heavy metals or it could be toxic to you. You should speak with your doctor before taking bladderwrack if you are pregnant or breastfeeding.

6

Exercise at least five days per week. Exercise is excellent for helping your thyroid to regulate. Just walking for 30 minutes on a daily basis can be beneficial.