How to Lose 15 Pounds in 15 Days

Losing 15 pounds in 15 days is possible with the help of a cleansing detox. Detoxifying your body is not only a great way to jump-start your weight loss goals by losing roughly a pound per day, but the other benefits are also rewarding. During a detox, you are not to eat any food; instead, you are to consume only liquids. Below are the steps to completing a popular detox program that will enable you to shed 15 pounds in 15 days.

Instructions

1

Prepare yourself for your body detoxification by cutting back on your eating a few days before the cleanse. It is important that you limit your caloric intake during this time and get your body prepared for its fast. This is also a great time to get some new books or magazines to keep your time occupied while on the cleanse.

2

Make a lemonade drink following these instructions: Use 1/2 lemon, 60 ounces of water, 12 tablespoons of 100-percent pure maple syrup and a pinch or two of cayenne pepper. Mix these ingredients together in a pitcher the morning of your detox and drink 10 6-ounce glasses throughout the day. This is all you will consume each day for the next 14 days.

3

Drink plenty of water while detoxifying your body. This is going to help in the flushing out of toxins, regulating your digestive tract and helping you to feel full. Other benefits of detoxifying your body include a boost in energy, strengthening your immune system, clearing your complexion, breaking unhealthy eating habits and, of course, losing weight.

4

Do not attempt to do any strenuous exercises while on the cleanse. The cleanse itself will help you to lose weight, and you will see a significant difference in the way you look very quickly. Although your energy level will seem high, you must take into account that you are not consuming the proper combination of fats, proteins and carbohydrates for extensive exercise. A light walk, brisk jog or light weight lifting is okay.

5

Take a "salt flush" every evening about 2 to 3 hours before bedtime. Mix 1 to 2 teaspoons of non-iodized sea salt in 32 ounces of warm water. This solution will create a laxative that will help to cleanse your colon and move waste out of your body.

6

Complete steps 2 and 3 for 10 to 14 days. The actual Master Cleanse Detox calls for 10 days, but if you are looking to drop 15 pounds, it is recommended to stay on for no less than 2 full weeks.