Diet Menu Without Bread

Eating from a diet menu without bread is not entirely difficult if you choose the right foods. Just because you're not eating bread doesn't mean you have to give up carbs completely, though. It is possible to get all the nutrients you need without eating bread.

Bread Replacements

Giving up bread is perfectly acceptable, but you should still be incorporating whole grains into your diet. Some common replacements for wheat-based products like bread include oats, barley and rye. If you're looking for gluten-free options, choose brown rice, corn, millet, quinoa, or buckwheat. In whole grains, the entire grain is intact, which means it hasn't been stripped of its vital nutrients, unlike refined grains. Always choose whole grains over their "white" unrefined counterparts.

Bread-Free Meals

Eating bread-free meals is not difficult, and the best replacement for bread is vegetables. If you're accustomed to eating bread with dinner, try eating two servings of vegetables instead. If you usually eat a sandwich for lunch, try putting your meat into a salad instead. Choosing vegetables over bread is a great way to make up for many of the nutrients you may lose by not eating enough grains. Vegetables are the healthiest foods on earth, and five to seven servings a day will do wonders for your health.

Bread-Free Sample Menu

Here's a healthy sample menu for a diet without bread. Use this as a guide for developing bread-free meal options.

Breakfast:
3 egg whites
1 whole egg
1 cup oatmeal
1 cup fresh fruit

Lunch:
Spinach salad with turkey and balsamic vinaigrette dressing
1 oz. walnuts
2 tbsp. hummus with organic carrots

Dinner:
Baked chicken breast with tomato sauce and Parmesan cheese
1 cup broccoli with fresh lemon
1/2 cup brown rice
1 cup romaine lettuce with tomato and oil and vinegar

Bread-free snacks:
4 celery stalks with 1 tbsp. peanut butter
1 oz. almonds
1 string cheese
1 glass skim milk
8 oz. yogurt
1/2 cup cottage cheese
1 hard-boiled egg
1/2 cup chopped red peppers
1/2 can tuna