What Is the Watermelon Diet?

A watermelon diet is exactly what the name suggests. It is a diet that entails eating watermelon. Many people like to go on a watermelon diet to lose weight. Some people eat watermelon as part of their eating diet along with other food. Other people eat it solely for a couple weeks to lose weight. It is really unhealthy to eat only watermelon and nothing else. So talk to your doctor before starting any weight loss routine, and make sure that the watermelon diet is a good fit for you. Does this Spark an idea?

History

Watermelon is a native of South Africa. Watermelon's scientific name is Citrullis lanatus. It is part of the melon family, and it is a member of the Cucurbitaceae family. It is hard to tell when its existence first appeared, but many believe it was in the B.C. time period. There are more than 1,000 different types of watermelon.

Features

Watermelon is usually oblong and round in shape. It has a green and yellow rind. It normally has a red center. Some watermelons have seeds and some do not. It is a flowering plant that is on a vine. It tastes very sweet and juicy if it is ripe.

Benefits

Watermelon is a natural diuretic which is why many people like to eat watermelon to help them lose weight. It quenches thirst. Watermelon tastes naturally sweet, and is a good alternative to high calorie deserts since it is very low in calories. It has vitamins and minerals in it like Vitamin C, A, B1, B6, magnesium and potassium. It also has antioxidants in it like lycopene. It is also believed that it helps inflammation of the body.

Going on a Watermelon Diet

There are many different ways to eat watermelon on a watermelon diet. A person can eat it cut up, have it frozen, or even make it into a smoothie. It is important to keep lots of watermelon in the refrigerator. Also, a person may want to cut the watermelon into chunks for easier eating. Watermelon is made up of about 92 percent water so a person does not have to worry about getting dehydrated on a watermelon diet.

Warning

Do not eat only watermelon on your watermelon diet, as it can be dangerous to the body. Have as much watermelon on your watermelon diet that you want to, but make sure you also add other nutritious healthy food, too. Make sure that your watermelon rind is ripe enough to eat. The watermelon rind should be mostly green in color.