Body Detoxing

The popularity of detoxification programs has been on the rise due to their ability to return the body and mind to its natural balance. Our environments are full of toxins that take a toll on the body and the body's natural digestive and cleansing processes, so expelling these toxins can be an excellent way of giving your body a hard reboot.

Benefits

Detoxing your body helps reduce the load on the body's natural cleansing process, resulting in more energy for the activities that matter. Less toxins in the body allows your system to focus on more beneficial and imperative repairing and restoring processes of the immune system. Not only does a detox often lift weight from the body, but a clean body leads to a clearer mind, with the knowledge that your body is free of all the garbage inadvertently consumed through daily activities.

Master Cleanse

One of the harsher body detoxification processes is the Master Cleanse diet created by Stanley Burroughs in 1976. The cleanse is a pure liquid diet consisting of a mixture of freshly squeezed lemon juice combined with maple syrup, cayenne pepper and water. The cleanse lasts for a minimum of 10 days. This drastic change in diet can result in vomiting, fatigue, irritability and extreme hunger pangs.

21 Day Detox

The 21 Day Detox program was popularized by Oprah Winfrey and created by health expert Kathy Freston. Also known as the Quantum Wellness Cleanse, the diet focuses on whole, hearty foods while eliminating five ingredients from one's daily routine. The 21 Day Detox program calls for the elimination of gluten, caffeine, sugar, alcohol and meat. As indicated in the title of the detoxification program, one should maintain this diet for a maximum of 21 days, twice a year.

Products

One trip the pharmacy reveals more than a dozen products promising full-body cleanses and detoxification. It is best to avoid such drink mixes or pills and stick to a more natural detoxification process. The point of a cleanse is to rid your body of supplemental dietary supplements and the unknown ingredients that accompany them that bog down your body.

Natural Foods

The best way to detoxify your body and keep it fairly clean of unwanted toxins is to simply maintain a healthy, active lifestyle. Consuming whole, unprocessed foods such as fresh fruit and vegetables and lean meat will lead to a much healthier body and mind. Avoid junk food and sugars, and keep alcohol and caffeine consumption moderated.