The lemonade diet is a simple detox diet that many people follow to lose weight fast, as well as to cleanse their bodies of toxins. It takes a lot of will power to follow the lemonade diet, as you must overcome the desire to eat while only consuming lemonade, saltwater, and herbal tea.
About the Diet
The lemonade diet focuses on flushing your body of toxins. To do so, you must replace solid meals with meals consisting of lemonade and saltwater concoctions. Those who follow the diet usually do so for a minimum of 10 days, according to Bestdietforme.com. Each day's menu is the same: drink between 6 to 12 glasses of lemonade, or about 100 fluid oz. People who are on the lemonade diet can lose between 10 to 20 pounds in just 10 days, according to Momswhothink.com, because it imposes a major calorie restriction on the dieter's system. To help cleanse the body, lemonade dieters drink saltwater and herbal laxative tea along with the lemonade.
Making the Lemonade
To make the lemonade, you need to squeeze 2 ounces of fresh lemon juice, 1/4 tsp. of cayenne pepper, 2 cups of water, and 2 oz. of organic maple syrup. These ingredients, when thoroughly mixed together, make two servings of lemonade. To make the cleansing saltwater, you need to mix 2 tsp. of salt into 2 qt. of water. According to Momswhothink.com, dieters should drink a glass of saltwater each morning, right after waking up, and drink an herbal laxative tea right before going to bed.
Tips and Tricks
While on the lemonade diet, drinking the saltwater will cause bowel movements, so stay near a bathroom and be aware that you'll be passing a lot of gas. After the diet, you must wean yourself off of the lemonade and back onto solid food. On the first day following the lemonade diet, consume only orange juice with maple syrup. On day two, drink fruit or vegetable juice, or broth. On the third day you may eat solid fruits and vegetables. On day four, eat as you normally would.
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