Green Tea Diet And Colon Flush Information

Although the use of green tea has existed in the Eastern world for over a thousand years, the West has only recently become infatuated with this interesting variant on more standard "black" teas. Combining a green tea diet with a regular routine of colon flushing might help you keep your digestive system functioning properly and help you lose those last few pounds.

Green Tea

Green tea, also known as camellia sinensis, is a product of fresh tea leaves. This is in contrast to black teas, which use fermented leaves as their primary component. Green tea has been described as a "disease-fighting" tea, owing to its relatively high content of antioxidants and polyphenols.

Green Tea and Weight Loss

Green tea contains the ingredient epigallocatechin gallate, commonly known as EGCG. EGCG is a thermogenic compound, which means that it helps the body burn fat. According to a study published in the December 1999 issue of the American Society for Clinical Nutrition performed at the University of Geneva, EGCG helps to increase fat-burning across a 24-hour window.

Green Tea Diet

According to Dr. Nigel Perricone, the best way to incorporate green tea into your diet is to simply replace your daily coffee intake with green tea. This alone can help to stimulate weight loss efforts, as Dr. Perricone suggested that you could potentially lose up to 10 pounds in as little as six weeks by making this simple substitution. Ideally, however, you will also want to alter your diet by decreasing your consumption of processed foods, sugar and white flour while increasing your consumption of fruits and vegetables.

Colon Flushing

Colon flushing, also known as hydrotherapy, is the process of cleaning out the colon through the use of a liquid enema. This process shoots upwards of 20 gallons of water through your digestive tract, helping to purportedly flush out waste products and improve your digestion. According to the site natural-herbal-remedies.com, you should perform this procedure every three to six months.

Expert Insight

According to the physicians at the Mayo Clinic, there is not much scientific evidence to support the need for regular colon cleansing. However, if you do decide to have the procedure performed, be sure to use a reputable practitioner who uses disposable equipment, and ask for a complete list of all ingredients used in the procedure so you can check with your treating physician beforehand.