Weight Loss in Ten Days

When you're trying to lose weight, you don't want to wait for months before you see some results. Cutting the carbs and calories, exercising and staying away from ice cream and sodas can become difficult if there never seems to be any reward for all your hard work. Though some methods might not be suitable for using long term, there are several ways for you to lose weight within 10 days and stay motivated.

Scarsdale Medical Diet

One quick weight-loss method that was popular for decades is the Scarsdale Medical Diet. Created by Dr. Herman Tarnower at his clinic in Scarsdale, New York, the diet plan claims you will lose up to 15 pounds in two weeks. The Scarsdale Diet is a fixed-menu diet, which means that what you can eat every day of the plan is strictly laid out, and substitution is highly discouraged if you want to lose weight fast. The plan alternates, with two weeks of the fixed menu, then two weeks of the "Keep Trim" diet, which allows more choice of food.

No alcohol, sugar, oil, margarine or fat is allowed on the Scarsdale Diet. Between-meal snacks are also not allowed, except for carrots and celery. Breakfast is the same every day: coffee or tea with no cream or sugar, half a grapefruit, and one slice of protein or whole-grain bread, no butter. Lunch and dinner offer more variety , and there are alternate menus from which to choose, such as the vegetarian menu, the gourmet menu and the international menu. All of the meals result in a diet that hovers around 800 calories a day.

The Master Cleanse

Another popular way to lose weight quickly is the Master Cleanse, also known as the lemonade diet. The Master Cleanse is also used for "detoxification" of the body, ridding it of chemicals and impurities. The Master Cleanse is a simple diet. For 10 days, you eat and drink nothing but a beverage made of water, fresh lemon juice, cayenne pepper and maple syrup. There is also a daily saltwater flush.

There are usually three phases ascribed to the Master Cleanse: Ease-In, the Lemonade Diet, and the Ease-Out. Easing-in involves getting yourself ready, both physically and mentally, for going 10 days with no food. During this phase, you eliminate processed foods and begin consuming more fruits, vegetables and juices. During the Lemonade Diet phase, you consume nothing but your drink of lemon juice, pepper, water and maple syrup. The saltwater flush can be done either at the beginning of the day or the end of the day. Ease-Out involves slowly adding solid foods back into your diet over the course of three or four days.

The Master Cleanse has been around for decades, and various celebrities have credited it with allowing them to lose weight in an extremely short period of time. Some people report losing from 15 to 40 pounds while doing the Master Cleanse.