Diet for Fibroids

Uterine fibroids, also known as fibromyomas, leiomyomas and myomas, are benign growths in the uterus that arise from overproduction of a single cell developing from the smooth tissue of the uterus. There are myriad methods of treatment , though fibroids typically don't cause serious problems and require nothing more than a keen eye to monitor their growth. Following a certain diet, may decrease the risk of fibroids.

Symptoms and Causes

When uterine fibroids are symptomatic, they often present with frequent urination, pain in the pelvis, back or legs, constipation and a prolonged or heavy menstrual cycle. The symptoms are often dependent on the location of the fibroids. If they grow into the uterus' inner cavity, they are called submucosal fobroids, with primary symptoms being heavy menstrual bleeding. If they extend outside the uterus, they are called subserosal fibroids, with the primary symtom being urinary problems.

The direct cause of fibroids are unknown, though there are several theories as to what can aid in their development. These include genetic abnormalities, chemical imbalances and, central to the notion of a fibroid diet, excessive production of estrogen.

Warnings

There are a number of ways to treat uterine fibroids, including medications, a hysterectomy (removal of the uterus) and a myoectomy (removal of the fibroids). There are, however, a number of seemingly effective alternative treatments, such as herbs, stress reduction and a special diet. While these may work for some people, the scientific evidence supporting their efficacy is almost nonexistent. As such, consult your doctor before beginning any alternative treatment and to discuss all possible treatment options.

Uterine Fibroid Diet

Given that the cause of uterine fibroids is relatively unknown, the effectiveness of any sort of special diet is up for debate. When taking into consideration the variety of possible causes, especially the role estrogen might play, certain foods and dietary restrictions may conceivably help lower the risk of those afflicted with uterine fibroids.

A diet rich in whole grains is suggested, as they contain lignins, which are considered an anti-estrogenic. Common foods rich in lignins include flaxseed, rye and buckwheat, among others.

In addition to this, a diet rich in fiber may be effective at helping to remove excessive amounts of estrogen from the body. As such, a diet high in fiber (at least 28 grams a day), which can include nuts, seeds, fruits and vegetables and grains is recommended. By contrast, foods low in fiber, such as red meats, fried foods, sugar, caffeine and alcohol should be avoided. These foods can cause the liver to work too hard due to added stress, which can make its other duties suffer, such as breaking down estrogen.

Women who present with an excess of estrogen should consider the possibility of decreasing their consumption of soy. Isoflavones in soy such as genistein and daidzein are strong estrogen reactors and can increase, decrease and mediate estrogen levels. As such, a diet high in soy is typically not recommended in those with a high risk of uterine fibroids due to the potential for increased estrogen levels. Soy supplements or adding soy-rich foods to the diet should be discussed with the doctor, as people react differently to them, especially in those with other estrogen-receptor positive conditions.

Supplements

A number of supplements may be helpful in the prevention and even treatment of uterine fibroids. One of the recommended supplements includes flavonoids, as their anti-estrogenic properties may prove beneficial. Discuss their use with your doctor, as they may increase, rather than decrease, estrogen levels.

In addition, a number of herbs such as saw palmetto and yarrow flowers, as well as Vitamin C, zinc and and Vitamin E may all be considered for their immune-boosting anti-oxidant properties. If uterine fibroids cause bleeding, foods high in iron may help if the bleeding causes anemia.

Weight

One factor proven to increase the risk of uterine fibroids is obesity. The result of a study published in a 1991 issue of Nutrition suggested uterine fibroids that present with symptoms may be associated with obesity.

This was given further credence in a study published in a 1998 issue of Epidemiology, which showed evidence that women with body mass index above 30 experienced a 23 percent greater chance of developing uterine fibroids.