Foods to Avoid That Cause Gas

Often individuals find that eating certain foods can lead to large amounts of gas production. The situation can be uncomfortable and embarrassing. The article will break down what foods to avoid if you suffer from bloating, stomach discomfort and gas production.

Types of Food I-Cruciferous Vegetables

Cruciferous vegetables including cauliflower, broccoli, carrots, cabbage and Brussels sprouts often give individuals stomach problems because of the hard to break down sugars and high content of fiber. When digestive bacteria attempt to break down these components, gas is often a byproduct.

Type II- Beans and legumes

Beans and legumes can also cause gas. Its highly concentrated fiber content undergoes a similar digestion process to cruciferous vegetables.

Fruits/Fructose

Fruits also can cause because of the presence of a sugar called fructose that is mainly found in fruits. Some individuals are unable to digest too much fructose sugar in a short period of time.

Dairy/Lactose

Finally, dairy is a common gas-causing food group. Most individuals who have reactions to dairy associate it with lactose intolerance, or the inability for the digestive system to process the sugar lactose. However, there are exceptions because yogurt, due to the cultures, might not cause problems, whereas milk, cheese, ice cream and higher-fat dairy products can cause more gas production.

Suggestions

Although the best recommendation for avoiding gas production is by avoiding foods that might cause gas, over-the-counter products are now widely available so that these foods can be enjoyed at leisure. Beano is a common product to help digest some of the listed foods with less discomfort and gas.

Drinking plenty of water and spreading out the amount of gas-producing food into a longer period of eating time also might help decrease excessive gas.