How to Cleanse a Colon Fast

There are many reasons to cleanse the colon. They include a desire to detox your system after a viral or bacterial illness; the opportunity to get a fresh start after a period of poor eating habits; or you might need to get cleansed prior to a medical examination. There are also many different methods of colon cleansing, but if you need it done fast, inexpensively, and without having to hire a colon irrigation practitioner or deal with messy equipment, how do you go about it? One way is what most hospitals and gastroenterologists now recommend prior to a colonoscopy. Read on for more information on how to cleanse a colon fast!

Instructions

1

Start a clear liquid diet in the morning on your cleansing day. At 10 a.m. the morning of your cleansing day, take 4 Dulcolax tablets with an 8 ounce glass of any clear liquid and continue on the clear liquid diet.

2

Drink one full bottle of Magnesium Citrate at 2 p.m. Follow the Magnesium with followed by eight ounces of water or clear liquid and continue on the clear liquid diet.

3

Drink one full bottle of Magnesium Citrate at 7 pm. Follow again with eight ounces of water or clear liquid and continue on the clear liquid diet.

4

Eat normally the next day. However, use this as a chance to improve your eating habits. Consuming lots of pure water and fresh fruits and vegetables and avoiding saturated fats, transfats, and red meat will promote good colon health throughout the year.