How to Lose 10 Pounds With Crash Diets

Weight loss, to be sustained, requires a decrease in caloric intake and an increase in exercise. Super fast and extreme weight loss has the potential to be dangerous for your health, although a moderate amount of weight can be lost quickly. If you need to lose a small amount of weight --- 10 lbs., for example --- this can be done by making a few changes to your routine. Crash diets can help you lose 10 lbs. in a short time, but are generally not able to be sustained over the long term.

Instructions

Sustainable Habits

1

Drink more water. Nearly every diet plan tells you to make sure you are drinking six to eight, 8 oz. glasses of water every day. Make sure you have one full glass 30 minutes before every meal. If you don't like plain water, consider adding diet flavor crystals or drinking flavored water to make it taste better.

2

Eat less. One pound is the equivalent of 3,500 calories, so to lose 10 lbs. you need to eat 35,000 less calories than you normally would in the same period. Store-bought diet foods are helpful for teaching portion control or keeping you within a specific calorie range.

3

Eat more often. Frequent but small meals are easier to digest, maintain a steady blood sugar and help you decrease feelings of hunger throughout the day. Men should eat six small meals a day, while women should eat five.

4

Move more and lift weights. While exercises that get your heart pumping fast are best, just getting up and around --- especially if you've been sedentary --- is important. Weight training can convert fat to muscle and is critical for long-term weight loss.

Lemonade Diet

5




The Lemonde Diet can help you lose weight quickly.

Skip the dinner meal the night before you start the diet. Do not eat for rest of the evening. You can drink water, however.

6

Drink a glass of laxative tea before you go to bed.

7




Start each morning with a salt water flush.

Mix together 2 tbsp. of sea salt and 1 quart of warm water when you wake up in the morning. Taste to make sure it tastes very salty. Drink it very quickly while standing up and rub your stomach. This will cause you to need to use the bathroom in about 45 minutes to 2 hours. Repeat every morning.

8

Squeeze an organic lemon and add 2 tbsp. to a 10 oz. glass of filtered water. Mix in 2 tbsp. of organic grade B maple syrup and 1/10 tbsp. of powdered cayenne pepper. Add unrefined sea salt to suit your taste. Stir well and drink. You can make this in batches if it is easier, but it doesn't keep for more than eight hours.

9

Drink 6 to 10 glasses of this lemonade every day. Do not consume anything else except laxative tea at night and the salt water flush in the morning.

10

Continue for four to 10 days. This diet flushes out toxins and excess fat in your system. Ease back into regular eating, beginning with soup.

Xocai Healthy Chocolate

11

Eat a square or nugget of healthy chocolate three times a day.

12

Eat a protein bar or drink a healthy shake for at least one meal a day.

13

Eat a low-calorie meal for your other meal(s). Diet frozen dinners are an easy way to keep your calories low.