Even if your daily routine consists of a healthy diet and exercise, toxins can build up in your body, making you feel sluggish and fatigued. Toxins work their way into our systems through the foods we eat, regardless of whether we eat a well-balanced diet or live on processed foods. Over time, the buildup of toxins from these foods makes us feel miserable. A simple detox program using some simple home remedies can help eliminate accumulated toxins.
Toxins
According to the website Detox Diet Planet, getting rid of toxins in our diet is not difficult. Many of the items you can use are kitchen staples you may already have. Natural juices are a great way to detox your body by cleansing the colon. Although making homemade cleansing juices can be time-consuming, it is a healthy alternative to commercial detox pills. You will need a juicer to grind fresh vegetables down to their liquid state. You will need ingredients such as wheat grass powder, ginger root, etc. Visit detoxdietplanet.com to view the many home cleansing juice options and choose one that works for you.
Get started
Detoxification is our body's way of naturally getting rid of toxins. A healthy body does this on its own to a certain extent, but sometimes we need to help it along. According to Homemadebodycleanse.com, we should detox occasionally, perhaps once or twice per year. Many people choose to cleanse at the start of winter and the start of summer to prepare the body for the change in seasons. When you are ready to begin, set aside a weekend where you can introduce some natural, detox cleansing foods into your diet. Begin on a Friday evening with a green salad. On Saturday, drink fruit juices and plenty of them. You will need to drink juices every two hours to achieve the maximum effect. The website also suggests taking a supplemental vitamin C to avoid losing vital nutrients. This diet has a high water content, which will flush your system quickly. You will not feel hungry, and as the weekend progresses you will shed some fat and start to feel lighter. For dinner, consume a meal of brown rice and some chopped vegetables, or some miso soup, which is made with sea vegetables. Other ways to boost cleansing effects are exercise, aromatherapy and probiotics.
Herbs
In addition to natural foods, introduce some natural herbs to your diet. Opt for 100 percent natural, vegetarian herbs. These can be purchased at health food stores or fresh markets and at online health sites such as DrNatura.com. On this site you will find an abundance of cleansing information and tips, as well as many 100 percent natural vegetarian products that you can purchase to assist with a home cleanse.
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