Methods for Detoxing the Body

Detox and body cleansing have been in use since the ancient Romans and Greeks. Detoxification is an alternative treatment that claims to remove harmful toxins from the body. There are several different detox diets and cleanses, including fasting and colon cleansing.

Fasting

Chris Strychacz, PhD and a psychological researcher for the Naval Health Research Center located in San Diego, California, defines fasting as ingesting water only and also some drink juices. During this sort of detox, a person is only allowed to ingest water for a period of time. The length of the fast is up to the person, but certain religions, like Christianity, require fasting for a set amount of days. In ancient China, fasting is used to "lighten up" after a long winter and shed any fat that was stored for warmth during the cold months.

Colon Cleansing

Colon cleansing involves the use of colonics and oral aids. Oral aids include laxatives, fiber and dietary supplements. A colonic is a procedure that involves injecting water, sometimes with herbs or other additives, into the colon through an enema. This method of colon cleansing can lead to some complications if not performed correctly, and it is always recommended to discuss any detoxification methods with a licensed physician. Colon cleansing through colonics and laxatives can lead to a high risk of dehydration, and it is recommended that someone trying these methods stay hydrated with water or other beverages that contain electrolytes. Also, be sure that the practitioner performing the colonic uses disposable equipment, and be sure to ask for a list of any supplements being used in the procedure. Though herbal ingredients are natural, they can still sometimes cause an allergic reaction.

Master Cleanse

The Master Cleanse was originally created by Stanley Burroughs in his book "The Master Cleanse" and was later revisited by Peter Glickman's book "Lose Weight, Have More Energy and Be Happier in 10 Days." The three phases of the Master Cleanse are Ease In, The Lemonade Diet and Ease Out. During Day 1 of the Ease In phase, all processed foods and meat are removed from the diet. Only fruits and vegetables are allowed. On Day 2, only fruit and vegetable juice is allowed, and on Day 3, only orange juice mixed with water and two tablespoons of maple syrup for energy are allowed. The Lemonade Diet portion of the Master Cleanse involves mixing 14 tablespoons of lemon juice, 14 tablespoons of maple syrup and 1/2 a teaspoon of cayenne pepper or as much as you can stand into 1 liter of water. Keep the other liter of water plain to cleanse the pallet of the lemon juice. The Ease Out phase of the diet is essentially the same as the Ease In phase, but in reverse. Day 1 involves drinking three 1-liter containers of orange juice with 2 tablespoons of maple syrup each. On Day 2, fruit and vegetable juice or broth is allowed. Day 3 allows solid vegetables, and Day 4 allows all foods again. Some side effects of the Master Cleanse include cravings, irritability and tiredness. Consult with a licensed physician before undertaking the Master Cleanse or any detoxification method.