Weird Diets That Work

People are bombarded daily with advertisements for fad diets and "quick fixes" that promise to help you lose weight fast. However, reputable experts still say that the very best way to lose weight is through eating a nutritious, low calorie diet and getting plenty of exercise. However, if you are looking for a quick fix--such as slimming down for an upcoming special event--there are some weird diets that actually help you lose weight quickly.

Master Cleanse/Lemonade Diet

This diet has been spotlighted ever since pop star Beyonce Knowles reportedly followed it to lose 20 pounds for her role in the movie "Dream Girls." The Master Cleanse uses a mixture of lemon juice, cayenne pepper, and pure maple syrup. This weird concoction is said to cleanse your system of toxins while helping you lose weight. Research this diet thoroughly before beginning--a big plus to the Master Cleanse's popularity is that you can read the research and many reviews online.

Grapefruit Diet

The Grapefruit Diet is another popular diet that people use to lose weight quickly. However, as with most fad diets, this should only be done as a short-term fix, not as a long-term solution. The Grapefruit Diet involves eating a moderate amount of protein, low carbohydrates and sugar to lose weight. Grapefruit is a very nutritious fruit that is low in calories and contains a lot of fiber and vitamin C, helping you feel full longer. If you'd like to try this diet, you can find more information and sample meal plans at www.everydiet.org/diet/grapefruit-diet.

Cabbage Soup Diet

The Cabbage Soup diet basically involves eating as much cabbage soup as you want, along with a few other solid foods. Once again, this fad diet is good for a quick fix and is not recommended as a permanent weight loss solution. The diet promises to help you lose 10 pounds in seven days. It is not recommended that you spend more than one week on the diet.